Lifestyle Magazine

No Time For The Gym? Just Keep Moving

December 13, 2018

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]

Body Pump – The Closest Thing to a Magic Workout!

February 8, 2018

When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although […]

Pilates For Getting In Shape?

December 14, 2017

There are so many workout programs in the market today. How do you know which one to choose to get […]