Lifestyle Magazine

Decoupling Exercise From Weight, Calories & Food

November 21, 2019

Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]


Staying Fit After 40!

September 12, 2019

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]


Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]


Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]


High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]


Boost Your Mood In Minutes

July 4, 2019

We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]


Raising Fit Kids & Teens

March 21, 2019

Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]


Should You Workout When You’re Sick?

February 28, 2019

So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing […]


Don’t Let the Cold Weather Stop You!

January 31, 2019

Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]


Still Sore From Your Last Workout? Take a Break or Keep Going?

January 10, 2019

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]


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