Lifestyle Magazine

5 Tricks That Let You Eat MORE but Weigh Less!

July 16, 2020

Eating more and weighing less – Is it possible? Although this topic seems to resemble one of those outrageous infomercials […]


Get a Better Workout in Less Time

February 6, 2020

Photo by Your House Fitness https://www.yourhousefitness.com/ Some people really love working out, but most want to get their workout done […]


Put Away the Scale for Now

January 2, 2020

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]


How To Push Past Your Physical Limits

December 12, 2019

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]


Decoupling Exercise From Weight, Calories & Food

November 21, 2019

Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]


Staying Fit After 40!

September 12, 2019

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]


Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]


Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]


High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]


Boost Your Mood In Minutes

July 4, 2019

We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]


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