Exercise and the Brain
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]
5 Tricks That Let You Eat MORE but Weigh Less!
Eating more and weighing less – Is it possible? Although this topic seems to resemble one of those outrageous infomercials […]
Get a Better Workout in Less Time
Photo by Your House Fitness https://www.yourhousefitness.com/ Some people really love working out, but most want to get their workout done […]
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Decoupling Exercise From Weight, Calories & Food
Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]
Staying Fit After 40!
After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]
Put Away The Scale (for now)!
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]
Why Everyone Should Run a 5K
More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]
High Intensity Interval Training Will Change the Way You Exercise!
High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]