Lifestyle Magazine

Don’t Let the Cold Weather Stop You!

January 31, 2019

Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]


Still Sore From Your Last Workout? Take a Break or Keep Going?

January 10, 2019

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]


Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]


5 Ways to Make Running Fun (Yes, Really)

December 20, 2018

Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these […]


No Time For The Gym? Just Keep Moving

December 13, 2018

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]


Body Pump – The Closest Thing to a Magic Workout!

February 8, 2018

When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although […]


Pilates For Getting In Shape?

December 14, 2017

There are so many workout programs in the market today. How do you know which one to choose to get […]


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