Lifestyle Magazine

Get a Better Workout in Less Time

February 6, 2020

Photo by Your House Fitness https://www.yourhousefitness.com/ Some people really love working out, but most want to get their workout done […]


Put Away the Scale for Now

January 2, 2020

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]


How To Push Past Your Physical Limits

December 12, 2019

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]


Decoupling Exercise From Weight, Calories & Food

November 21, 2019

Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]


Bio-individuality: Is There A Best Diet or Workout Routine?

October 10, 2019

It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]


Staying Fit After 40!

September 12, 2019

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]


Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]


Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]


4 Steps to Greater Health & Happiness

July 25, 2019

Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]


High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]


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