Lifestyle Magazine

Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]


4 Steps to Greater Health & Happiness

July 25, 2019

Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]


High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]


Raising Fit Kids & Teens

March 21, 2019

Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]


Should You Workout When You’re Sick?

February 28, 2019

So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing […]


Don’t Let the Cold Weather Stop You!

January 31, 2019

Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]


Still Sore From Your Last Workout? Take a Break or Keep Going?

January 10, 2019

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]


Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


5 Ways to Make Running Fun (Yes, Really)

December 20, 2018

Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these […]


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