5 Gym-free Ways To Stay In Shape!
Although the gym has just about everything you can imagine to get in the best shape of your life, it’s […]
How To Stick With Your Health & Fitness Resolutions In 2021
January ushers in a fresh start; out with old in with the new! We dream about the things we want […]
Achieve Your Fitness Goals in 2021
According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that […]
Get a Better Workout in Less Time
Photo by Your House Fitness https://www.yourhousefitness.com/ Some people really love working out, but most want to get their workout done […]
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Decoupling Exercise From Weight, Calories & Food
Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]
Bio-individuality: Is There A Best Diet or Workout Routine?
It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]
Staying Fit After 40!
After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]
Put Away The Scale (for now)!
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]