Exercise and the Brain
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]
4 Ways to Enjoy Life More!
There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Why Everyone Should Run a 5K
More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]
High Intensity Interval Training Will Change the Way You Exercise!
High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]
Boost Your Mood In Minutes
We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]
Raising Fit Kids & Teens
Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]
No Time For The Gym? Just Keep Moving
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]
A Healthy Lifestyle Doesn’t Have to Cost a Fortune
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]