Raising Fit Kids & Teens
March 21, 2019
Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]
No Time For The Gym? Just Keep Moving
December 13, 2018
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]
Spending Enough Time Outdoors?
June 7, 2018
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]
A Healthy Lifestyle Doesn’t Have to Cost a Fortune
August 3, 2017
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]
Do Fitness Trackers Actually Work?
July 26, 2017
It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns […]