Lifestyle Magazine

Exercise and the Brain

December 3, 2020

Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]


4 Ways to Enjoy Life More!

July 2, 2020

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]


How To Push Past Your Physical Limits

December 12, 2019

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]


Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]


High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]


Boost Your Mood In Minutes

July 4, 2019

We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]


Raising Fit Kids & Teens

March 21, 2019

Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]


No Time For The Gym? Just Keep Moving

December 13, 2018

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


A Healthy Lifestyle Doesn’t Have to Cost a Fortune

August 3, 2017

When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]


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