Does Your Home Stress You Out?
March 29, 2018
How do you feel when you get home after a long day? Relieved or more stressed?
You probably already know that a messy, disorganized home can make it very difficult to relax and unwind. What may surprise you, though, is that a clean and organized home can be just as stressful if you make the wrong design choices. However, most design mistakes are easy to fix.
First Things First
Your design choices won’t matter if your home is cluttered, so the first thing you need to do is get rid of the clutter. This is easier said than done because a messy home has a way of draining your energy and making you feel defeated before you even start.
The easiest way to begin organizing your home is to stop putting things down and start putting them away instead! Everything in your home should have its “proper place.” It probably won’t take more than a couple extra minutes to put things away, and within no time at all you’ll see a HUGE a difference.
Secondly, make a routine for your chores. It can be as simple as doing laundry on Tuesdays and Fridays, and deep cleaning on Sunday afternoons. Once you get into the habit of doing this you no longer have to think about it.
Filling every inch of your home with knick knacks can make your home feel cluttered even if everything is in its proper place. Think about it, a few extra pillows on the couch can feel cozy but…if you overdo it you’ll constantly have to arrange them or pick them up off the floor.
A better way is to only display items that make you happy or you really love; learn to love empty space.
Okay, now that we have that out of the way let’s talk about design for a few seconds. Having too many prints/pictures in your home can make it difficult to create a pleasing thematic design. However, you can successfully mix multiple prints if you follow the 60-30-10 rule. The dominant print should take up 60% of the home décor, the secondary print, 30% and the accent print only 10%.
Life stinks! Toddlers, pets and messy teenagers can leave your home smelling more like a frat house full of sweaty athletes rather than the soothing oasis you’d hoped for. Although you might get used to the smell(s), this doesn’t mean they’re not stressing you out on some level.
Fresh flowers, scented candles and essential oils are all easy ways to get rid of bad smells, even those that you no longer notice. It’s a lot easier to unwind in a room that smells like fresh lavender than one that smells like dirty socks.
A badly lit home is stressful. Natural light has a way of making you feel happier and boosting your energy. So if your home has windows, use them! However, if your home is not as well-lit as you would like, invest in a couple of nice lamps.
You might be drawn to bright colors like yellow and red but that doesn’t mean they’re the best colors for your home. It’s much easier to unwind in a blue or white room than a red or yellow one. There’s also scientific evidence that calming colors can reduce your blood pressure and make you feel sleepy.
We all want a relaxing home where we can unwind after a long day. With the above tips, you can change a stressful home into one that brightens your mood and replenishes your energy.