Lifestyle #10

Conflict Resolution

Conflict happens in everyone’s life. We all have disagreements from time to time with a spouse, family member, maybe even a friend. But how do you find a resolution to that argument? Today we’ll offer you some ways to find a win-win, and possibly avoid that argument altogether. Our guest, conflict resolution expert, Thomas Kosakowski, Ombudsperson from UCLA Health Sciences, shares how to deal with conflicts in the workplace.

Lifestyle #11

The Hidden Epidemic: STDs

Sexually transmitted diseases –STDs have been around for centuries. And unfortunately, it appears they’’re not going away. Some are treatable, some have life-altering consequences, some are life-threatening. Our guest, public health expert and a professor of medicine at UCLA, Dr. Jeffrey Klausner, has written extensively on diagnosis, treatment, control, and other aspects of sexually transmitted diseases.

Lifestyle #12

Life Choices with Deniece Williams

Wouldn’’t it be great if every choice in our life could be easy? Our guest today, R&B/pop/gospel singer Deniece Williams, has made quite a few choices in her life over the years. She has always marched to the beat of her own drum and it’’s paid off for her with hit songs, four Grammy Awards and a life with few regrets. She’’s here with us to share how she’’s done it over the years.

Lifestyle #13

The Healthy Heart

It’s known as the silent killer, that thing that catches us completely unaware with little to no warning. Heart disease is the number one cause of death on a global scale, and today we’ll talk about some ways to reduce your risk. Our guest today is Dr. Howard Hodis, Professor of Medicine and Director of the USC Atherosclerosis Research Unit.

Lifestyle #14

Hope For Alzheimer’s

Alzheimer’s. The word itself evokes alarm. It’s the sixth leading cause of death in the United States. Where does it come from? Who’s at risk? What can be done if you have it, and is there any hope? Our guest, Dr. Wes Youngberg, a doctor of public health and a certified nutritionist and lifestyle medicine specialist, will answer all these questions and more.

Lifestyle #15

Healing the Mind

Sometimes we can be our own worst enemy. What we think and believe can actually hurt us and prevent us from being who we want to be, who we were meant to be. In this episode we’re going to examine our brain and learn how to think and believe in a healthy way; God’s way. Join our guests, Dr. Timothy Jennings, an international speaker and psychiatrist with guest Luann Serafine. Dr. Jennings is the author of a life-changing book called “Could It Be This Simple? A Biblical Model For Healing The Mind.”

Lifestyle #09

Your Path To Fitness with Kim Dolan Leto

Kim Dolan Leto became one of the top fitness magazine cover models in America after turning 40. She joins us today to talk about ways to motivate yourself for fitness, create a better body image and workout secrets with co-host Obi Obadike.

Lifestyle #10

Medical Weight Loss

Gastric bypass and laparoscopic surgeries are becoming more common to help people lose large amounts of weight. Bariatric surgeon Dr. Joshua Long joins us from the Bariatric and Metabolic Center of Colorado to take the mystery out of these procedures in this episode. Also joining us is a Los Angeles-based medical weight loss patient, Veronica Phillips.

Lifestyle #11

Embracing Change with John Tarnoff + recipes from Chef AJ

He’’s held 18 different positions and been fired 39% of the time in his career, but it’’s those very stats that have allowed him to become a highly sought-after speaker and graduate teacher at Carnegie Mellon University, one of the most prestigious business universities in the world. John Tarnoff is our guest on this episode, and he talks about how to work through layoffs and reinvent yourself career-wise by learning to embrace change. Also joining us is Chef AJ with some very delicious and easy salad recipes.

Lifestyle #12

Living With Lupus

  Lupus is a disease that shows up in many different ways but affects over 1.5 million Americans. Our guests, actress Mary McDonough from The Waltons and The New Adventures of Old Christine, and Jane Withers of Josephine the Plumber, are both affected and join us today to talk about how they live with lupus. Free Offer:  Article on “Living with Lupus” Offer Code: LUPUS-T-F-401 Offer Description: Article from www.lupus.org on Lupus FAQ

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