Lifestyle #14

Hope For Alzheimer’s

Alzheimer’s. The word itself evokes alarm. It’s the sixth leading cause of death in the United States. Where does it come from? Who’s at risk? What can be done if you have it, and is there any hope? Our guest, Dr. Wes Youngberg, a doctor of public health and a certified nutritionist and lifestyle medicine specialist, will answer all these questions and more.

Lifestyle #15

Healing the Mind

Sometimes we can be our own worst enemy. What we think and believe can actually hurt us and prevent us from being who we want to be, who we were meant to be. In this episode we’re going to examine our brain and learn how to think and believe in a healthy way; God’s way. Join our guests, Dr. Timothy Jennings, an international speaker and psychiatrist with guest Luann Serafine. Dr. Jennings is the author of a life-changing book called “Could It Be This Simple? A Biblical Model For Healing The Mind.”

Lifestyle #09

Your Path To Fitness with Kim Dolan Leto

Kim Dolan Leto became one of the top fitness magazine cover models in America after turning 40. She joins us today to talk about ways to motivate yourself for fitness, create a better body image and workout secrets with co-host Obi Obadike.

Lifestyle #10

Medical Weight Loss

Gastric bypass and laparoscopic surgeries are becoming more common to help people lose large amounts of weight. Bariatric surgeon Dr. Joshua Long joins us from the Bariatric and Metabolic Center of Colorado to take the mystery out of these procedures in this episode. Also joining us is a Los Angeles-based medical weight loss patient, Veronica Phillips.

Lifestyle #11

Embracing Change with John Tarnoff + recipes from Chef AJ

He’’s held 18 different positions and been fired 39% of the time in his career, but it’’s those very stats that have allowed him to become a highly sought-after speaker and graduate teacher at Carnegie Mellon University, one of the most prestigious business universities in the world. John Tarnoff is our guest on this episode, and he talks about how to work through layoffs and reinvent yourself career-wise by learning to embrace change. Also joining us is Chef AJ with some very delicious and easy salad recipes.

Lifestyle #12

Living With Lupus

  Lupus is a disease that shows up in many different ways but affects over 1.5 million Americans. Our guests, actress Mary McDonough from The Waltons and The New Adventures of Old Christine, and Jane Withers of Josephine the Plumber, are both affected and join us today to talk about how they live with lupus. Free Offer:  Article on “Living with Lupus” Offer Code: LUPUS-T-F-401 Offer Description: Article from www.lupus.org on Lupus FAQ

Lifestyle #13

Losing Weight the Healthy Way with Jaci Velasquez

While our panel debates the health merits of ultra-low calorie diets, our special guest, Grammy-nominated Latin singer Jaci Velasquez, shares how she made healthy lifestyle choices to lose over 70 pounds and keep it off. Jaci also shows us how to prep some healthy snacks and cook a delicious and easy recipe she makes for her family.

Lifestyle #14

Owning Your Diagnosis

No two cancer patients are the same. Our guest today, Dr. Peter Edelstein, is a passionate cancer patient advocate and experienced surgeon who advises patients to make sure their care is appropriately tailored to meet their unique medical, personal, and emotional needs; they must maintain their independence and authority over their lives – they must “own their cancer.” Also joining us is Eric Kalberg, a cancer patient that outlasted his doctor’s mortality prediction by seven years and counting.

Lifestyle #16

Diabetes 101

Over 29 million Americans, nearly 10% of the population, have Type 2 Diabetes and it’’s increasing. It is the 7th largest cause of death each year. Many people remain undiagnosed. Do you have it? Paulette Lambert, Director for Nutrition at the California Health & Longevity Institute, is our guest to go through the symptoms and treatments of this near epidemic disease.

Lifestyle #01

The Bullying Side

Nearly 77% of teen students have admitted to being a victim of bullying. That’s 77 %. Bullying is on the rise and has reached epidemic proportions. But our guest today offers hope and resources for those under attack. Actor Quinton Aaron from The Blind Side knows first-hand the struggles of obesity and bullying as he experienced both as a young man. That’s why he created the Quinton Aaron Foundation to provide hope, encouragement, confidence and resources to children on the brink of suicide or battling the damaging effect on their self-esteem and confidence caused by the actions or words of others. Free Offer: Care Notes pamphlet “Bullying” Offer Code: BULLY-T-F-401 Offer Description: This pamphlet would be helpful whether the child in your life is being bullied or is the bully. This can help the child overcome the effects of bullying and offers tips on how to communicate with the child.

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