5 Tips To Know Yourself In 2022 & Live An Epic Life
December 30, 2021
A certain kind of peace comes from knowing yourself, being comfortable in your own skin, and liking yourself.
How well do you know yourself?
Are you living your life or the life someone else expects you to live?
Self-awareness requires soul searching. So here are five great tips for getting to know yourself better so you can start living an epic life in 2022.
Tip #1: Be Still
When did you last sit alone in a comfortable chair without any distractions? No phone, tablet, TV, or computer. Nothing. Just you and silence. Quiet, meaningful, uncomfortable self-reflection.
Being alone with our thoughts and feelings is difficult; the mind is untamed and the heart wild.
Unplugging from the external world to plug into the soul is uncomfortable but necessary, perhaps even disturbing, and a bit messy.
Still, it’s an essential step in the process of getting to know thyself.
So be brave. Take time to be still and listen and observe yourself. Think of it as a form of mindfulness meditation where you focus entirely on the present moment.
Tip #2: Ask Friendly Questions
Talk to yourself as you would a friend. Give negative self-talk a vacation day. You can resume beating yourself up tomorrow if you’d like. But today, give yourself a little grace. Be kind. Show empathy. The best way to do that is by asking self-discovery questions to be acquainted with who you are at your core.
Write your answers on post-it notes and put them on the wall next to your bed or bathroom mirror. Or write them in a journal. Experts say journals are one of the most effective tools of self-awareness.
These are important questions to ask. Take all the time you need to answer. Don’t be surprised if it takes several days; it’s worth it.
- What are my core values?
- Who’s my biggest role model? Why – what do I admire about them?
- What makes me feel safe? Or Who?
- What are my short-term and long-term goals?
Tip #3: Identify Your Strengths
You were born with a set of gifts, talents, and strengths. Nestled somewhere within is your superpower. Combined, they are a glimpse into your calling; you are here for a purpose.
Realizing what you’re good at is essential to the journey of discovering who and what you are. It’s empowering!
Focusing on your strengths boosts self-confidence and increases your drive to achieve more. It points your energy and attention in a certain direction where you find yourself saying yes to what gives you meaning and no to that which takes your further away from who you are and your calling.
And let’s also remember that it’s just as important to discover what you’re not good at. Eagles are good at soaring high but would lose every time in a foot race with a Cheetah, or even a slow, three-legged dog, for that matter.
Lean into your strengths. Prioritize your time, energy, and effort around what you’re good at.
Don’t worry if it isn’t clear all at once. It’s okay if the picture of “you” is a little fuzzy. Give yourself permission to try different things. Through trial and error, you’ll identify what you’re good at and what you should steer clear of.
Interestingly enough, your strengths will almost always align with your core values. Together, they will help you navigate your life path at home and work.
Tip #4: Discover Your Passion
Now that you have an idea of what you’re good at let’s find out what excites you. What makes your soul feel alive? What do you enjoy? What do you love? What would you do for free? It can be one thing or twenty.
Passion fuels your purpose and strengths. It gives your life meaning and challenges you to achieve new goals.
Passion is positive energy; it ignites your soul and life’s work. It drives you to grow and unlock your best life, to have, do and become more. Without passion, you’re not really alive. There are far too many people on this planet “fueled” by complacency. Don’t ever let yourself be one of them. And if you are one of them, let this be the day you came to life.
Tip #5: Determine Your Sense of Style
This might not make sense but let’s talk about fashion for a second. Your style is an expression of your individuality. It gives people a glimpse of who you are; it’s an insight into your likes and interests. Figuring out your style boosts self-confidence.
Sort your wardrobe. Keep what you feel is a true reflection of who you are. Donate anything that doesn’t make you feel attractive and confident.
For inspiration, check out fashion styles online and in magazines. Pinterest is great too. Find a style you feel is a reflection of your true self. Have fun!
This form of self-care does wonders for your self-esteem. And you’ll feel good and look amazing!
Know thyself to live an epic life in 2022. Use these five tips to start excavating your true self that might be buried under other people’s wants, needs, and expectations.
You don’t need anyone’s approval to live YOUR life! Spend time in self-reflection to become acquainted with who you are so you can finally start feeling comfortable in your own skin.
Prioritize your time, energy, and effort around your strengths and passions.
When you know who you are and what you want from life, the only thing that can hold you back is you and your imagination.
So, be bold and dream big in 2022 to unlock YOUR best life!