Ghandi said, “It is health that is real wealth and not pieces of gold and silver.” 

Although exercise is proven to change our body, mind, attitude, and mood, how many people get physical activity regularly? 

According to the Centers for Disease Control and Prevention, 46.9 percent of adults aged 18 years and over meet the guidelines for aerobic physical activity, and 24.2% meet the guidelines for aerobic and muscle-strengthening activity. 

If you love working out and going to the gym, keep going. But if you’re someone who doesn’t fancy adhering to an exercise program, here are six enjoyable hobbies that will add more physical activity to your life. 


Cycling is relaxing and fun!

You don’t have to ride a hundred miles in a pack of sweaty people wearing flimsy spandex or train like you’re competing for the next Tour De France.

You can take a nice ride along the beach on a cruiser, invest in a Peloton to enjoy group classes with people from around the world, enjoy the thrill of a downhill race on a mountain bike, or take a bike cross country; it doesn’t really matter. There are so many ways to enjoy cycling, and each offers health benefits, social interaction in a community of like-minded enthusiasts, and a fun way to exercise your body.


Dancing is fun and can burn over 300 calories an hour. You can take a class, attend an event like salsa night, or go to a concert and enjoy yourself. You can even find dance-themed workouts online. And if you’re a little shy, play some music and dance in the privacy of your own home!

A study for Complementary Therapies In Medicine found that exercise is as good as drug interventions for reducing the risk of overall mortality. In addition, they found that dance was a more enjoyable, easier-to-maintain, form of exercise that helps people to lose weight, improve flexibility, gain muscle tone, improve cardiovascular health, and convey social/emotional benefits.


Okay, I know, running sounds an awful lot like exercise, but the great news is that you can run just about anywhere. All you need is a pair of good running shoes and the will to take a run! Easy! And running is a great way to explore new places. Running has meditative aspects to it, too, because of breath awareness, gait, and fresh air that soothes your nervous system, all of which, when combined, ground you in the present, enriching the moment and your life as a whole. 

Couples Yoga 

Full-body stretching is good for you, and it’s relaxing. There are even postures you can try with a partner that would be impossible alone. Not to mention the social aspect that enhances relationships, which is another essential pillar of good health.


Immersing yourself in nature relaxes the mind, body, and soul. And birding is a great way to do just that. Plus, the benefits multiply when you add to that immersive experience the mindful awareness of another species. According to some estimates, there are about forty-five million bird watchers in the United States. One of the reasons people enjoy bird watching is because it feels like a kind of treasure hunt, and who doesn’t love treasure hunts?


Swimming covers all the bases: it’s challenging and intense, has many variations, is low impact, and immerses you in one of nature’s most fundamental elements. Besides, something is soothing about being in the water. 

The Takeaway

When they were kids, most people didn’t exercise; they played. So, making play out of physical activity makes it more enjoyable and less likely that they will quit. 

It doesn’t matter what you choose to do; what’s important is that you keep moving. So, consider using these six hobbies for physical health as a springboard to explore your own ideas. 

Let your life be an incredible adventure, and may you make it a fun and exciting one. 

Photo by kike vega on Unsplash

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