10 Ways To Reinvent Yourself When You’re Stuck In Life
How satisfied are you with your life? Take a few seconds to really think about that question. Have you been dreaming of doing something completely new? Ever feel trapped or stuck in a rut and can’t find your way out? Forging a new path and taking your life in a new direction sounds exciting, but…
Learn MoreWhy Eye Care is Essential for Families
Millions of Americans have vision impairment or blindness, with many needing corrective eyewear or procedures to help them deal with it. Eye problems typically affect adults or seniors, but anyone can have vision conditions regardless of age. Infants and children can experience vision loss or have eye diseases that can affect their lives. As such, it’s crucial…
Learn MoreConnecting The Mind And Body For Greater Health & Happiness
The mind-body connection is real and strong…very strong. How you feel in your body physically affects your mind. And what you think and imagine affects how you feel physically and emotionally. We are physical, mental, emotional, and spiritual creatures; everything is interconnected. How we move and interact with our surroundings affects how we feel, think,…
Learn MoreTop 10 Ways To Better Understand What Makes You Dissatisfied With Life
How satisfied are you with your life? Maybe you’re more satisfied with certain areas of your life than others, but feeling dissatisfied with life is a common experience for many people. Sometimes it’s glaringly apparent why you’re dissatisfied with life. But sometimes, it’s hard to put a finger on it. In those cases, by exploring…
Learn MoreHow To Know If You’re Happy Or Not
What is happiness? The dictionary says it’s “A state of well-being and contentment.” That’s a good start, but how can you know if you’re happy? What does happiness look like? Although happiness is in the mind of the “beholder,” you’re probably happy when the following things are true about your life: Happiness is more than…
Learn MoreWhat is an Emotional Support Animal & Do You Need One?
An animal can be a good source of comfort and a much-needed physical presence during distressing times. They promote emotional stability by providing companionship and helping remove the focus from everyday challenges. An emotional support animal can be a dog, cat, or even, as shown on Eyewitness News, a pig if it comforts its owner….
Learn MoreHow Simplifying Your Life Makes You Happier
Does modern life’s fast pace and complexity ever feel like too much? Do you ever wish things would slow down long enough for you to jump off the hamster wheel and rest a minute? Maybe it’s time to simplify your life. Maybe it’s time to say, “Enough!” and regain control. Maybe…it’s time to realize that…
Learn MoreThe Top Five Bad Habits You Need To Replace
Want to change your life? Change your habits. To rephrase a popular statement, the habits that got you here won’t get you where you want to go. You change your life when you change your habits. But it isn’t about “breaking” bad habits; it’s about replacing them with good ones. But what if you’re mostly…
Learn More4 Best Foods To Eat When You Have The Flu
If you’re coming down with the flu or caring for someone suffering from it, then you’ll know how uncomfortable the whole ordeal is. This post from the CDC explains that the flu is a contagious respiratory illness caused by viruses and can lead to fever, cough, sore throat, body aches, headaches, and a runny nose. Since patients…
Learn MoreGreat Ways To Reduce Stress, Anxiety, And Worry
Avoiding problems is a band-aid approach to handling life’s challenges that makes things worse. According to Christina Smith, LMHC, “Avoidance is a maladaptive coping skill that offers the mind an escape from uncomfortable thoughts, feelings, and/or experiences. It may seem like avoiding discomfort could be helpful, however, it results in never addressing the actual issue….
Learn More6 Hobbies That Boost Your Physical Health
Ghandi said, “It is health that is real wealth and not pieces of gold and silver.” Although exercise is proven to change our body, mind, attitude, and mood, how many people get physical activity regularly? According to the Centers for Disease Control and Prevention, 46.9 percent of adults aged 18 years and over meet the…
Learn More5 Ways to Simplify Your Life In 2023
William James said, “The art of being wise is the art of knowing what to overlook.” Let’s resolve to be wiser in 2023 by letting go of everything we can that doesn’t add meaning to our lives. Let our motto be, simplify, simplify, simplify! Trying to keep up with everything is exhausting and wastes time….
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