Antioxidants are a popular topic when it comes to aging and supplementation. What are Antioxidants? Antioxidants are molecules that inhibit oxidation and fight against cell damage. They protect against many diseases and aging. Antioxidants fight free radicals and reduce cell damage. What are free radicals? Oxidation is a form of a chemical reaction that occurs…

Your belly fat, the fatty tissue surrounding your abdominal region, can be divided into two main parts; Subcutaneous fat – 90% of your body fat is subcutaneous. It is in the layer beneath your skin. It’s the fat you can pinch with your fingers. Visceral fat – 10% of your body fat is beneath your…

Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily life. Anxiety can make you feel afraid and tense and cause sweating, palpitations (thumping heartbeat), fast heart rate, tremors, increased breathing, and dry mouth, to name a few. These physical symptoms occur due to the…

Diabetes is a chronic medical condition where your body cannot utilize insulin (insulin resistance) or produce enough insulin to control your blood sugar. There are two types of diabetes, and in both types, your blood sugar level rises, which can damage your blood vessels, heart, kidneys, and eyes. Uncontrolled blood sugar can also lead to…

There are three basic types of diabetes mellitus: Type 1 diabetes Type 2 diabetes Gestational diabetes The causes and risk factors are different for each type. Type 1 Diabetes Type 1 diabetes is also called Insulin-dependent diabetes. It’s a chronic condition in which your pancreas produces minimal or no insulin. Insulin is the hormone that…

Essential oils have many benefits. In this post we’ll discuss their top 10 uses. But you need to know how to use them for maximum benefit. Here to use essential oils properly: Aromatherapy – Diffuse the essential oil into an aromatherapy diffuser (works best in a smaller room) and breathe deeply. It might be possible…

Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second nature. Whole grains instead of refined foods  Whole grains retain their bran and germ. Examples: oatmeal, wheat, barley, millet, whole rye. They include many important nutrients, such as proteins, vitamins, minerals, antioxidants, and fiber. Whole…

Complementary and alternative medicine fall outside of mainstream health care. And although most people believe these two terms are the same, they’re not. There are many differences. Complementary medicine refers to treatments used alongside traditional medicine. Alternative medicine means treatments that are used instead of traditional medicine. These treatments can be risky to patients, which…

Who doesn’t have a sweet tooth? Well, not only will dark Chocolate satisfy it, but it comes with several health benefits too. (Just to be clear, we’re not talking about a Milky Way candy bar – we’re talking about high-quality dark Chocolate.)  Chocolate is one of the most popular comfort foods on the planet. Since…

You might as well add “boredom” to the list of things we’ve survived these past few months. Staying cooped up at home with nothing to do is enough to drive one mad! And it has. We’ve all been bored. Boring zoom meetings. Boring meals. Boring stories. Boring jokes. Ugh! But boredom is more than a…

Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to make do with takeout and frozen dinners. Sadly, most takeout meals and frozen dinners aren’t designed with nutrition or health in mind. If they were, they probably wouldn’t be as popular! Most of us worry…

New vegetarians often worry if they’re getting enough protein. Most people associate protein with meat, dairy, and other animal products. Their knowledge of plant-based protein starts and ends with beans! While beans are a good source of plant-based protein, it’s totally possible to get enough protein as a vegetarian without eating beans. But, first, let’s…