Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It can take a particularly rough morning and turn it into “I have the worst luck in the world!” or a slightly strange look from a stranger becomes “he /she doesn’t like me” or a myriad…

Many people around the world love a good nap. In fact, siestas are an integral part of some cultures. A quick nap boosts productivity and performance, according to some research. But, other studies (perhaps controversial) indicate a connection between napping and mortality. Napping during the day increases the risk of premature death by up to a third!…

The World Health Organization announced on March 11, 2020, that the Corona Virus (COVID-19) is a pandemic. Although we watched COVID-19 shut down China, Italy, Germany, Spain, with more countries being added to the list daily, it’s real now because it’s on our doorstep, not thousands of miles away. So let’s talk about how you…

Schools and child care centers are teeming with germs and contagious illnesses. Common infections like the flu, colds, stomach bugs, ear infections, and pink eye spread like wildfire. Most parents wish they could do more to protect their children. Even worse, kids bring these illnesses home and infect their siblings, parents, and other family members,…

Speech is the main way we communicate with others. It develops naturally and requires the coordination of multiple body parts, including the brain, mouth, jaw, chest, neck, and abdomen (and you thought saying “What’s up?” was easy). Many people deal with language disorders, making it challenging to communicate with others. Sometimes, a person knows what…

Most of us only know about one type of pneumonia — the one that hospitalizes about 1 million people every year. However, there’s another kind called walking pneumonia, whose symptoms are very similar to the common cold or flu. About two million people in the US catch walking pneumonia every year. Most think it’s a…

Having a serious illness like cancer, heart disease, or ALS can be very lonely, and no one should try to bear it alone. First, it isn’t practical to hide something that serious from friends and family without them noticing that something is troubling you. Second, acting like everything is okay when it’s not, requires energy…

Although baldness is an intentional choice for some people, most desire a full, healthy head of hair because they feel more confident and attractive. Unfortunately, about half of us will experience some form of hair loss before the age of 50. The exact numbers, according to the American Hair Loss Association, are 50% of men…

It’s early in the New Year, and people are crowding the gyms to get in shape. If you’re one of them, chances are your body is hurting all over!  Usually, when pain occurs in one part of the body, it’s easy to pinpoint the cause. But generalized aches and pains are another story and are…

When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness has more to do with the chemicals in our brains than with what’s going on in our lives. In fact, there are four main neurotransmitters associated with the feelings we refer to as happiness: endorphins,…

Did you know that half of all stroke victims don’t realize when they’re having a stroke? Since they assume that the symptoms they’re experiencing will go away on their own, they typically wait three and a half hours before seeking medical treatment. This is dangerous because time is critical when treating stroke. What makes it…

Everyone knows the health risks of obesity, how it leads to a myriad of harmful health conditions, including hypertension, type 2 diabetes, heart disease, stroke, and worst of all, death. However, few people know that being lonely and socially isolated is much worse for physical health than being obese or smoking 15 cigarettes a day,…