Lifestyle #29

The Health Power

A lively discussion with Dr. Hans Diehl and Dr. John McDougall on various health issues and how they can be alleviated or eliminated through proper dietary care and exercise.

Lifestyle #22

The Balancing Act

Optimal female health is dependent on many factors, and Dr. Bob DeMaria shares how women can balance their ever-changing hormones through proper care and diet.

Lifestyle #21

The Pregnancy Depression

In 2004 Tina Zahn drove up to a bridge and jumped. Miraculously, a state trooper caught her wrist and saved her. In this episode Zahn shares what led to her severe depression and how she was able to return to hope.

Lifestyle #18

Right Brain Left Brain

Did you know that most of us operate from our left brain hemisphere?  However, for those who operate mostly from their right hemisphere, this can affect how they learn, function, and relate to others.  Join educational psychologist and author Melanie West as she helps us navigate this mental maze.

Lifestyle #17

Guide to Optimum Health (Forks Over Knives)

It’s really very simple to get healthy and to stay that way, according to Dr. Alona Pulde and Dr. Matthew Lederman. They’re the authors of Keep It Simple, Keep It Whole: Your Guide to Optimum Health. Dr. John McDougall joins the discussion.

Lifestyle #13

Ready to Win Over Depression

Depression strikes more than 35 million people in the United States every year. It can be triggered by loss, trauma, abuse, neglect, divorce, addiction. It can seem overwhelming. But there is a way to beat it, and author Dr. Thelma Wells shares how.

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