Part 1: Dealing with Self-doubt
It’s easy to doubt yourself. You second guess important decisions. You wonder if you’re going in a healthy direction. You […]
Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) has been around for a long time (80 years) and is an effective method to relieve […]
How To Become More Resilient
There’s a lot of talk about resiliency these days, but what is it? According to the dictionary, with regards to […]
How To Take Charge Of Anger
Anger is a helpful emotion if we learn how to manage it. There are times when we should get angry, […]
Six Great Ways To Deal With Regret So You Don’t Lose Your Happiness and Hope
Regret is a bitter pill to swallow. Most people make decisions or fail to take advantage of opportunities that end […]
Embrace Your Authentic Self
How often do you feel pressured to mask who you really are? How often do you withhold how you feel […]
Why You Must Take Charge of Your Thinking
Photo by Mark König on Unsplash We are what we think. That’s what they say. Is it true – do […]
4 Steps to Tame Your Emotions
Think about your life for a second. What are some special memories? What makes those memories feel so special? Emotions. […]
Take Charge of Your Happiness
What is happiness? People talk about it all the time, “I just want to be happy,” “you deserve to be […]
10 Ways to Combat Loneliness
Loneliness is feeling sad about being socially disconnected and isolated from people. When you’re going through something very difficult and […]