Lifestyle Magazine

Part 1: Dealing with Self-doubt

October 14, 2021

It’s easy to doubt yourself. You second guess important decisions. You wonder if you’re going in a healthy direction. You […]


Cognitive Behavioral Therapy?

October 7, 2021

Cognitive Behavioral Therapy (CBT) has been around for a long time (80 years) and is an effective method to relieve […]


How To Become More Resilient

September 30, 2021

There’s a lot of talk about resiliency these days, but what is it?  According to the dictionary, with regards to […]


How To Take Charge Of Anger

September 16, 2021

Anger is a helpful emotion if we learn how to manage it. There are times when we should get angry, […]


Six Great Ways To Deal With Regret So You Don’t Lose Your Happiness and Hope

September 9, 2021

Regret is a bitter pill to swallow. Most people make decisions or fail to take advantage of opportunities that end […]


Embrace Your Authentic Self

September 2, 2021

How often do you feel pressured to mask who you really are? How often do you withhold how you feel […]


Why You Must Take Charge of Your Thinking

August 26, 2021

Photo by Mark König on Unsplash We are what we think. That’s what they say. Is it true – do […]


4 Steps to Tame Your Emotions

August 19, 2021

Think about your life for a second. What are some special memories? What makes those memories feel so special? Emotions. […]


Take Charge of Your Happiness

August 12, 2021

What is happiness? People talk about it all the time, “I just want to be happy,” “you deserve to be […]


10 Ways to Combat Loneliness

July 29, 2021

Loneliness is feeling sad about being socially disconnected and isolated from people. When you’re going through something very difficult and […]


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