Lifestyle Magazine

4 Ways to Enjoy Life More!

July 2, 2020

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]


Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]


Your Brain May be Lying to You and Stealing Your Joy!

April 23, 2020

Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]


How To Boost the Brain Chemicals that Make You Happy

December 26, 2019

When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]


Are You Emotionally Fit?

September 19, 2019

Physical fitness gets a lot of attention and for good reason. It can literally keep the doctor away by preventing […]


4 Steps to Greater Health & Happiness

July 25, 2019

Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]


Boost Your Mood In Minutes

July 4, 2019

We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]


Is Your Teen Depressed?

May 2, 2019

Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong […]


To Vent or Not To Vent? Healthy Ways To Deal With Anger

November 29, 2018

Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


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