Lifestyle Magazine

The Pandemic Aftermath: Anxious & Afraid

April 22, 2021

How many times have we heard this year that life will never be the same after the pandemic aftermath of […]


4 Ways To Reintroduce Social Connection Back Into Your Life

April 8, 2021

The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation.  Do you feel […]


5 Ways To Remove Character Defects

February 25, 2021

Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known […]


Coping With Catastrophic Thinking

February 18, 2021

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]


Show Yourself Some Love

February 11, 2021

Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? […]


5 Ways To Solve Problems Better

January 28, 2021

Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with […]


4 Ways to Enjoy Life More!

July 2, 2020

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]


Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]


Your Brain May be Lying to You and Stealing Your Joy!

April 23, 2020

Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]


How To Boost the Brain Chemicals that Make You Happy

December 26, 2019

When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]


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