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Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]
Don’t Let the Cold Weather Stop You!
Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]
Still Sore From Your Last Workout? Take a Break or Keep Going?
So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]
3 Steps To Jump Start Happiness
Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]
Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]
How Gratitude Affects Your Health
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and […]
Body Pump – The Closest Thing to a Magic Workout!
When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although […]
Feeling Stressed? Take Back Control of Your Life
Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]
Are Superfoods Real?
“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]