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4 Ways to Enjoy Life More!
There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]
When Is Taking Too Many Supplements Dangerous?
Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to […]
Your Brain May be Lying to You and Stealing Your Joy!
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]
How To Order Healthy Takeout Meals
One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]
Tired of Salads and Smoothies? Try This Instead
Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]
When Your Whole Body Hurts
It’s early in the New Year, and people are crowding the gyms to get in shape. If you’re one of […]
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
Science-based Portion Control Tips for the Holiday Season
The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Decoupling Exercise From Weight, Calories & Food
Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]