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6 Hobbies That Boost Your Physical Health

January 12, 2023

Ghandi said, “It is health that is real wealth and not pieces of gold and silver.”  Although exercise is proven […]

5 Ways to Simplify Your Life In 2023

January 5, 2023

William James said, “The art of being wise is the art of knowing what to overlook.”  Let’s resolve to be […]

How To Look Younger & Age Slower

October 6, 2022

Photo by Mauro-Fabio Cilurzo on Unsplash Aging is a part of life that brings perspective, maturity, and wisdom. In many […]

5 Gym-free Ways To Stay In Shape!

July 28, 2022

Although the gym has just about everything you can imagine to get in the best shape of your life, it’s […]

Metabolic Syndrome And Your Health

July 21, 2022

We hear a lot about “Metabolic syndrome” these days.  The metabolic process regulates many body functions that, in turn, determine […]

Find Inner Peace In Nature

June 9, 2022

Do you ever feel like life is rushing past you? Or are you so distracted by a million different things […]

Six Ways To Enjoy Retirement More

January 27, 2022

What do you imagine when you dream of retirement? Beach house? Traveling the world? Time to enjoy your hobbies and […]

Are You Aging Well? Here Are Six Ways To Know

January 13, 2022

There’s an old saying that goes, “You only live once but if you do it right, once is enough.” Age […]

10 Ways To Avoid Gaining Weight During The Holidays

December 2, 2021

Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one […]

5 Simple Ways to Age Better

July 1, 2021

Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But […]

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