Lifestyle Magazine

affordable healthy lifestyle, affordable eating, cheap workouts, cheap eating

5 Reasons Pet Owners Are Healthier & Happier!

August 15, 2019

Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]


Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]


4 Steps to Greater Health & Happiness

July 25, 2019

Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]


High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]


Autopilot Mornings for Smooth Sailing Days

February 7, 2019

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]


Don’t Let the Cold Weather Stop You!

January 31, 2019

Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]


Still Sore From Your Last Workout? Take a Break or Keep Going?

January 10, 2019

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]


3 Steps To Jump Start Happiness

November 22, 2018

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]


Is Late Night Snacking Really That Bad For You?

June 21, 2018

There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


Search by Month: