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Decoupling Exercise From Weight, Calories & Food
Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]
Foods That Should Lose Their Health Halo
Some foods are wearing a “healthy” halo they don’t deserve. People mistakenly believe they’re the healthier option because that’s what […]
Bio-individuality: Is There A Best Diet or Workout Routine?
It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]
There’s an App for That!
We’re living in the age of health and fitness technology. From the fitness bands telling us how our workout is […]
Put Away The Scale (for now)!
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]
5 Reasons Pet Owners Are Healthier & Happier!
Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]
Why Everyone Should Run a 5K
More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]
4 Steps to Greater Health & Happiness
Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]
High Intensity Interval Training Will Change the Way You Exercise!
High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]