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3 Steps To Jump Start Happiness
Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]
Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]
How Gratitude Affects Your Health
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and […]
Body Pump – The Closest Thing to a Magic Workout!
When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although […]
Feeling Stressed? Take Back Control of Your Life
Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]
Are Superfoods Real?
“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]
Regular Soap is Healthier and Safer than Antibacterial Soap?
When buying soap, most people subconsciously reach for antibacterial soap without giving it a second thought. They believe that antibacterial […]
Get Your Family and Friends to Support Your Healthy Lifestyle
Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]
A Healthy Lifestyle Doesn’t Have to Cost a Fortune
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]