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What’s So Healthy About A Whole-Food, Plant-Based Diet Anyway?

August 27, 2020

According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. […]


8 Healthy Eating Tips to Boost Mood, Health, And Longevity

August 13, 2020

Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second […]


4 Ways to Enjoy Life More!

July 2, 2020

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]


When Is Taking Too Many Supplements Dangerous?

May 28, 2020

Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to […]


Your Brain May be Lying to You and Stealing Your Joy!

April 23, 2020

Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]


How To Order Healthy Takeout Meals

April 16, 2020

One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]


Tired of Salads and Smoothies? Try This Instead

March 5, 2020

Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]


When Your Whole Body Hurts

January 9, 2020

It’s early in the New Year, and people are crowding the gyms to get in shape. If you’re one of […]


Put Away the Scale for Now

January 2, 2020

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]


Science-based Portion Control Tips for the Holiday Season

December 19, 2019

The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]


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