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Autopilot Mornings for Smooth Sailing Days

February 7, 2019

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]


Don’t Let the Cold Weather Stop You!

January 31, 2019

Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]


Still Sore From Your Last Workout? Take a Break or Keep Going?

January 10, 2019

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]


3 Steps To Jump Start Happiness

November 22, 2018

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]


Is Late Night Snacking Really That Bad For You?

June 21, 2018

There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


How Gratitude Affects Your Health

April 19, 2018

The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and […]


Body Pump – The Closest Thing to a Magic Workout!

February 8, 2018

When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although […]


Feeling Stressed? Take Back Control of Your Life

October 19, 2017

Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]


Are Superfoods Real?

October 12, 2017

“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]


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