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5 Gym-free Ways To Stay In Shape!
Although the gym has just about everything you can imagine to get in the best shape of your life, it’s […]
Metabolic Syndrome And Your Health
We hear a lot about “Metabolic syndrome” these days. The metabolic process regulates many body functions that, in turn, determine […]
Find Inner Peace In Nature
Do you ever feel like life is rushing past you? Or are you so distracted by a million different things […]
Six Ways To Enjoy Retirement More
What do you imagine when you dream of retirement? Beach house? Traveling the world? Time to enjoy your hobbies and […]
Are You Aging Well? Here Are Six Ways To Know
There’s an old saying that goes, “You only live once but if you do it right, once is enough.” Age […]
10 Ways To Avoid Gaining Weight During The Holidays
Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one […]
5 Simple Ways to Age Better
Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But […]
5 Rituals For Creating An Outstanding Day!
At the end of the day, it’s not about what life does to you, but what you do with your […]
4 Ways To Reintroduce Social Connection Back Into Your Life
The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation. Do you feel […]
How To Stick With Your Health & Fitness Resolutions In 2021
January ushers in a fresh start; out with old in with the new! We dream about the things we want […]