Lifestyle Magazine

affordable healthy lifestyle, affordable eating, cheap workouts, cheap eating

3 Steps To Jump Start Happiness

November 22, 2018

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]


Is Late Night Snacking Really That Bad For You?

June 21, 2018

There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


How Gratitude Affects Your Health

April 19, 2018

The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and […]


Body Pump – The Closest Thing to a Magic Workout!

February 8, 2018

When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although […]


Feeling Stressed? Take Back Control of Your Life

October 19, 2017

Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]


Are Superfoods Real?

October 12, 2017

“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]


Regular Soap is Healthier and Safer than Antibacterial Soap?

September 14, 2017

When buying soap, most people subconsciously reach for antibacterial soap without giving it a second thought. They believe that antibacterial […]


Get Your Family and Friends to Support Your Healthy Lifestyle

September 7, 2017

Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]


A Healthy Lifestyle Doesn’t Have to Cost a Fortune

August 3, 2017

When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]