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Tired of Salads and Smoothies? Try This Instead
Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]
When Your Whole Body Hurts
It’s early in the New Year, and people are crowding the gyms to get in shape. If you’re one of […]
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
Science-based Portion Control Tips for the Holiday Season
The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Decoupling Exercise From Weight, Calories & Food
Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]
Foods That Should Lose Their Health Halo
Some foods are wearing a “healthy” halo they don’t deserve. People mistakenly believe they’re the healthier option because that’s what […]
Bio-individuality: Is There A Best Diet or Workout Routine?
It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]
There’s an App for That!
We’re living in the age of health and fitness technology. From the fitness bands telling us how our workout is […]
Put Away The Scale (for now)!
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]