Lifestyle Magazine

affordable healthy lifestyle, affordable eating, cheap workouts, cheap eating

Tired of Salads and Smoothies? Try This Instead

March 5, 2020

Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]


When Your Whole Body Hurts

January 9, 2020

It’s early in the New Year, and people are crowding the gyms to get in shape. If you’re one of […]


Put Away the Scale for Now

January 2, 2020

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]


Science-based Portion Control Tips for the Holiday Season

December 19, 2019

The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]


How To Push Past Your Physical Limits

December 12, 2019

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]


Decoupling Exercise From Weight, Calories & Food

November 21, 2019

Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]


Foods That Should Lose Their Health Halo

October 24, 2019

Some foods are wearing a “healthy” halo they don’t deserve. People mistakenly believe they’re the healthier option because that’s what […]


Bio-individuality: Is There A Best Diet or Workout Routine?

October 10, 2019

It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]


There’s an App for That!

September 26, 2019

We’re living in the age of health and fitness technology. From the fitness bands telling us how our workout is […]


Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]


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