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5 Gym-free Ways To Stay In Shape!

July 28, 2022

Although the gym has just about everything you can imagine to get in the best shape of your life, it’s […]


Metabolic Syndrome And Your Health

July 21, 2022

We hear a lot about “Metabolic syndrome” these days.  The metabolic process regulates many body functions that, in turn, determine […]


Find Inner Peace In Nature

June 9, 2022

Do you ever feel like life is rushing past you? Or are you so distracted by a million different things […]


Six Ways To Enjoy Retirement More

January 27, 2022

What do you imagine when you dream of retirement? Beach house? Traveling the world? Time to enjoy your hobbies and […]


Are You Aging Well? Here Are Six Ways To Know

January 13, 2022

There’s an old saying that goes, “You only live once but if you do it right, once is enough.” Age […]


10 Ways To Avoid Gaining Weight During The Holidays

December 2, 2021

Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one […]


5 Simple Ways to Age Better

July 1, 2021

Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But […]


5 Rituals For Creating An Outstanding Day!

April 29, 2021

At the end of the day, it’s not about what life does to you, but what you do with your […]


4 Ways To Reintroduce Social Connection Back Into Your Life

April 8, 2021

The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation.  Do you feel […]


How To Stick With Your Health & Fitness Resolutions In 2021

January 21, 2021

January ushers in a fresh start; out with old in with the new! We dream about the things we want […]


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