But even if the condition of your mental health doesn’t result in an official diagnosis, being pessimistic and having negative thoughts create numerous other mental health symptoms. Some of these include:
Whenever a negative thought invades your mind, use your will to shift your focus to something positive and hopeful, like a blessing or a promise in the Bible or finding something good in someone.
Your mind exerts a powerful influence over your body, probably more than you realize. How you think and the quality of your thoughts impact how healthy your physical body is. These are examples of how negative thinking can affect the body:
• Increased risk of diagnoses such as asthma, cardiovascular disease, and high blood pressure • Decreased immune system strength • Healthier weight • Healthier blood sugar levels
There’s something to the old adage “mind over matter.” You can use the power of your mind to manage the body’s physical reactions to external stimuli.
Negative thinking and a pessimistic imagination will always make your physical well-being and health outcomes worse. So, even if the situation seems bleak, put the odds more in your favor by focusing on something positive.
Have you ever noticed how hard it is to have a healthy and happy relationship when it’s filled with negativity and pessimism? Negativity ruins relationships.
Indulging in negative thinking tends to blind you to the positive experiences and good in others. And when you see something good, it’s stained with skepticism or cynicism.
Worse yet, negativity and pessimism can make you see things that aren’t even there, causing you to believe things about the other person that aren’t true. Unfortunately, assumptions are made, or devastating scenarios are created in your mind that make you think and behave in ways that damage the relationship, sometimes irreparably.
Negativity and pessimism can make you overly sensitive to jokes and comments because you take them too personally. This negativity damages your trust and connection with the other person and causes you to treat others negatively. Examples of social relationships that can be affected include:
• Your marriage • Romantic partners • Friends • Family members • Coworkers and/or supervisors • Neighbors • Teammates and hobby club members • Classmates
How to Let Go of Negative Thinking
People only change when they want to or have to, like when diagnosed with a severe disease that requires them to change their lifestyle habits.
Therefore, the first step in detoxing your mind from negative thoughts is to create the desire and motivation to overcome negativity and pessimism by replacing it with positivity and optimism.
Desire is key. Without desire, you will never change your habit of thinking. It will take effort and commitment on your part. But as long as you’re consistent and persistent, you’ll make it.
• Keep a journal: List your negative thoughts and emotions daily. Why put them on paper? Because it gets them out of your head and keeps them from lingering in your mind.
• Play Detective: Look at your list of negative thinking for patterns and clues of underlying causes that need attention and healing.
• Schedule a time of day to review negative thoughts. The last thing you want is to obsess about your negative thoughts the whole day. Scheduling a time to process your negative thoughts frees up your mind to make the most of your day instead of wasting precious mental energy on endless problems and negativity.
• Acknowledge negative thoughts when they occur and replace them with positive ones. For example, instead of beating yourself up for being late, be thankful that your friend is willing to be flexible.
• Be intentional about receiving and giving love and positivity.
• Take care of your physical health. Remember the powerful mind-body connection. Taking care of one takes care of the other.
• Use Bible promises and positive affirmations for yourself and others. Focus on what’s possible when you and God work together as an unstoppable force. And remember to celebrate your wins no matter how small.
• Be grateful for your relationships, possessions, achievements, and opportunities.
• Avoid negative news and media. Add humor and heartwarming media to your life.
• Consider making meditation and prayer a daily habit to connect with Divine power.
Optimistic people are happier, healthier, more successful, and have pleasing personalities, attracting opportunities and like-minded people. Negative, pessimistic people are like a cold and foggy day; they repel people and opportunities. Where would you rather be, on a sunny beach or where the weather is dismal and dreary? Exactly.
Detoxing your mind of negativity and pessimism is one of the best things you can do to unlock your best life in 2024!