emotional healing

22:30
Lifestyle #17

Generational Trauma with Julie Fairhurst

Have you ever wondered if it’s possible to break free from the story you were born into? For today’s guest, trauma wasn’t just part of her past—it was woven into her family history. But instead of continuing the cycle, she chose to rewrite it. Through the power of personal storytelling, she’s helping women around the world find healing, purpose, and the courage to speak their truth—one chapter at a time. Author, story coach, and founder of Women Like Me, Julie Fairhurst is a force for generational change and a champion for women’s voices.

22:30
Lifestyle #09

Hold These Truths with Jeanne Sakata

Our guest, Jeanne Sakata, hailed as a “local treasure” by the Los Angeles Times, is a trailblazing Japanese American actress known for roles in NCIS, Magnum PI, Station 19, and High School Musical. Over her 30+ year career, she has won awards for her diverse roles, including a male Beijing opera star and an iconic Greek opera singer. She’s also a playwright focused on civil rights, with her work displayed at the Library of Congress. In this episode you’ll learn how you can use creativity as a path toward your emotional healing.

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Healthy Coping For Traumatic Events

Traumatic events can trigger powerful feelings like anxiety, stress, nervousness, sadness, anger, and more.  There are many kinds of trauma. It can be personal, like an assault or abuse, or a global crisis, like a natural disaster, a pandemic, or even war.  Trauma takes an emotional and mental toll. But the good news is that…

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