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Are Naps Really Good For Your Health?

Photo by Zohre Nemati on Unsplash Many people around the world love a good nap. In fact, siestas are an integral part of some cultures. A quick nap boosts productivity and performance, according to some research.  But, other studies (perhaps controversial) indicate a connection between napping and mortality. Napping during the day increases the risk of premature…

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