How To Know If You Have Anxiety Or A Phobia

Image by Pete Linforth from Pixabay Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily life.  Anxiety can make you feel afraid and tense and cause sweating, palpitations (thumping heartbeat), fast heart rate, tremors, increased breathing, and dry mouth, to name a few.  These…

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