Feeling trapped or stuck or having to start over in life can overwhelm you with fear, worry, and anxiety. Whether chosen or forced, having to make a change can make you panic. It’s easier to do nothing…to stay in a familiar situation because it feels safer than the unknown. That’s one way to look at…

How satisfied are you with your life? Maybe you’re more satisfied with certain areas of your life than others, but feeling dissatisfied with life is a common experience for many people.  Sometimes it’s glaringly apparent why you’re dissatisfied with life. But sometimes, it’s hard to put a finger on it. In those cases, by exploring…

Sometimes we put off making big decisions. Why?  Why do we waffle back and forth and procrastinate on life-changing decisions, potentially losing out on opportunities, resulting in our lives being directed and shaped by other people’s choices and agendas?  It’s easy to get stuck in a cycle of indecision and second-guessing when facing big decisions. …

Self-defeating habits are thoughts and behaviors that keep us from unlocking our best life. They keep us stuck and frustrated and eventually flood our lives with regret. It’s tricky. After all, we might not even know we’re doing them because we do them automatically without thinking. We feel the effects because they affect our dreams,…

What is happiness? The dictionary says it’s “A state of well-being and contentment.” That’s a good start, but how can you know if you’re happy? What does happiness look like?  Although happiness is in the mind of the “beholder,” you’re probably happy when the following things are true about your life:  Happiness is more than…

What good parent doesn’t want their kids to be happy and successful? But how do we do that, exactly? We compliment and affirm, support them, tell them to chase their dreams, and teach them to live for something bigger than themselves. What else can we do? According to experts, we should teach them how to be…

There’s no way of sugar-coating it. To unlock your best life – to be successful and happy – you must learn how to eliminate self-destructive behaviors and replace them with healthy ones.  Shame Shame can make eliminating self-destructive behaviors challenging.  It’s easy to sink into shame when we mess up. Instead of realizing that we…

They tell us: “You deserve to be happy.” They even say that pursuing happiness is our God-given right.  But is happiness what we want, or is our soul searching for something deeper? The thing about happiness is that it comes and goes.  You can be happy one minute, and the next, you’re down in the…

We need mental toughness today now more than ever, not just to survive but to flourish.  Self-monitoring is a kind of self-awareness that develops mental toughness and resilience.  What is mental toughness? According to Mental Toughness Inc., “Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from…

Imagine being fully in charge of your life and reaching a level of personal freedom where you only have yourself to answer to. Imagine dreaming, setting, and achieving goals.  Being independent and practicing personal autonomy is a dream that few people seem to achieve.  But, personal autonomy is more than just focusing on you and…

Time-stealers are everywhere. You can start the day with good intentions but get derailed quickly by disruptions and distractions that drain time and energy. Life is hectic; whether rushing to get the kids to school or yourself to work, you can fall behind fast and play catch up the rest of the day. The day…

It’s been said, “Never put off until tomorrow what you can do the day after tomorrow.” Procrastinators have learned the habit of delaying something they must do until the last minute or until it’s past due. Sometimes it’s not a big deal and might even be helpful. But it can create anxiety and stress, harming…