April 16, 2026

Are Artificial Sweeteners Healthier Than Sugar?

When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft drinks, chewing gum, candy, jellies, dairy products and many other foods and drinks. There are six FDA approved calorie-free sweeteners: acesulfame, aspartame, neotame, saccharin, Stevia and sucralose. Any product that is labelled “sugar free” or “diet” contains one or more of these sweeteners. Just what is in these sweeteners and are they any healthier than sugar? Artificial Sweeteners and Weight Gain Sweeteners give you all the sweetness of sugar with none of the calories. They are a good alternative for diabetics because they have no effect on blood sugar levels. What more could you ask for, right? Unfortunately, it’s not that simple. Research shows that artificial sweeteners may be beneficial in the short-term but can lead to weight gain in the long term. Even though they are calorie-free, they are still capable of stimulating the development of new fat cells. Artificial Sweeteners and Cravings Sugar substitutes keep your sugar cravings alive. They may be able to fool your taste buds but they can’t fool your brain. When you consume a sugary treat, dopamine, the pleasure and reward chemical, is released in the brain. Unfortunately, artificial sweeteners do not trigger the release of dopamine, so the cravings do not go away. As a result, you’re more likely to binge on sugar and other unhealthy foods later on. In addition, artificial sweeteners are several times sweeter than sugar and regular use can…