Summer is finally here! Lazy days at the beach, pool parties, and ball games. Summer is so much fun. So, go ahead and enjoy the outdoors ‘til your heart is content. Just remember to take care of your skin by giving it the nutrients and protection it needs. Sun Exposure: The Good News and Bad…

Although many people have metabolic syndrome, few know much about it.  The American Heart Association estimates that one in six Americans has it. Metabolic syndrome – formerly known as “Syndrome X” – isn’t a disease but a group of risk factors such as obesity, insulin resistance, high triglycerides, low levels of “good” cholesterol (HDL), and…

While Alzheimer’s is most common in older adults, it sometimes affects young people in their 20s and 30s. This form of Alzheimer’s is known as early-onset Alzheimer’s. Experts aren’t really sure what triggers Alzheimer’s disease in young people. Some people have the three main genes for the disease, which can be identified through genetic tests….

Americans spend one billion dollars every week on work-related musculoskeletal injuries because many of us spend our workdays straining to accommodate our workstations when it should be the other way around. Having a workstation that isn’t suited for your body forces you to hold your wrists, neck, shoulders and back in strange positions for hours…

Let’s talk about poop. The average adult should expect to have between three to twenty-one bowel movements per week. Everyone is different, so the exact number of bathroom visits isn’t set in stone. Medically speaking, constipation is defined as having fewer than three bowel movements per week.  While it isn’t unusual to get constipated from…

Many kids are anxious about going to the doctor, and a routine visit can turn into a major meltdown. A big part of that fear is that kids don’t know what to expect. They’re afraid of shots (who isn’t?), and their imagination runs wild thinking everything is going to hurt. According to child psychologists, parents…

A Mental Health Month is coming up, and while we’ve come a long way in how we view mental illness, there is still much work to be done. Having a friend or family member with a mental illness like anxiety, depression, bipolar, schizophrenia, or PTSD can be challenging. Separating the person from the illness and…

Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong support system and a healthy outlet for their stress, they can quickly slip into a depressive state. Recognizing Teen Depression Most teenagers are moody and predictable, which makes it difficult for parents to tell whether…

Snoring is a common problem. About 90 million men and women of all ages suffer from this very annoying condition. Many people don’t know that snoring can be a sign of a more serious condition known as obstructive sleep apnea. The word “apnea” is literally translated “without breath.” When you sleep, the muscles at the…

Do You Suffer from Sinus Infections? Here’s what You Can Do Sinus infections can be very uncomfortable. They can make your eyes, nose, cheeks and forehead feel swollen for several days or even weeks. But first things first; what exactly are the sinuses?  Well, they are small cavities in the skull that are connected to…

Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or expand as you learn new things. Just a few years ago, this was thought to be impossible. This isn’t just another cool fact that’s good to know. Knowing how your brain works can actually help…

Look, life can get pretty stressful at times; we all get stressed, overwhelmed, and even burned out. Life can stack up on you real fast, and all it takes is just one more thing – and it doesn’t have to be big – to break the camel’s back. Normally, you’d be fine. But when it’s…