Milk – Does It Do A Body Good?
Dr. John McDougall; nutritionist, author, and internist; and Shira Lane share information Lane discovered about dairy that she reveals in an eye-opening documentary called, Got the Facts on Milk?
Fasting For Your Health
Dr. Alan Goldhamer, founder of TrueNorth Health Center and director of the center’s groundbreaking residential health education program, is here to talk about therapeutic fasting. We also have with us our friend: Physician, nutrition expert, and author Dr. John McDougall.
10 Things to Make You Healthy
On today’s show, Dr. Becky Wang-Cheng and Dr. Anthony Cardillo share 10 things you can do NOW to be truly healthy.
The Starch Solution for Diabetes
Optimal Health is something we all look for, and our guest, Dr. John A. McDougall M.D., and his guest, Frank Gonzales, share how diet can change your health and your life through the Starch Solution.
The Biggest Loser – Interview with “Big Vinnie” Hickerson
Tipping the scales at 450 pounds, Big Vinnie entertained fans for years with his surprising dance moves. But a recent health scare motivated him to join the cast of The Biggest Loser and drop over 200 pounds in a quest to get healthy. He joins us today to talk about that journey and the long-term health and mental effects of making these changes.
Combating Childhood Obesity
We hear more and more about the alarming increase in childhood obesity. Today’s guest, Jessica Donze Black, project director from the Kids’ Safe and Healthful Foods Project, shares some ideas on how we can reverse this alarming trend.
Smart Moves
Dr. Carla Hannaford speaks about the benefits of movement and activity from before birth to the end of life. Hannaford shares information from her book, Smart Moves, that shows the effects of movement and relaxation on brain functioning and development. David Garcia and Sandra Rocha from the Learning Gym contribute to the discussion on movement and overall health.
Making Peace With Your Thighs
Our guest is Dr. Linda Mintle, one of the nation’s leading authorities on eating disorders. She’s the author of Making Peace with Your Thighs: Get Off the Scale and Get On with Your Life. She’s here to create a paradigm shift in women’s thinking about body image.
The Balancing Act
Optimal female health is dependent on many factors, and Dr. Bob DeMaria shares how women can balance their ever-changing hormones through proper care and diet.
Full Plate Diet
You can fill your plate and still lose weight! One of the Full Plate Diet’s creators, Dr. Diana Fleming, is back with us to share more information about this exciting approach to getting into shape and staying fit.