Dr. Carla Hannaford speaks about the benefits of movement and activity from before birth to the end of life. Hannaford shares information from her book, Smart Moves, that shows the effects of movement and relaxation on brain functioning and development. David Garcia and Sandra Rocha from the Learning Gym contribute to the discussion on movement and overall health.
Our guest is Dr. Linda Mintle, one of the nation’s leading authorities on eating disorders. She’s the author of Making Peace with Your Thighs: Get Off the Scale and Get On with Your Life. She’s here to create a paradigm shift in women’s thinking about body image.
Optimal female health is dependent on many factors, and Dr. Bob DeMaria shares how women can balance their ever-changing hormones through proper care and diet.
You can fill your plate and still lose weight! One of the Full Plate Diet’s creators, Dr. Diana Fleming, is back with us to share more information about this exciting approach to getting into shape and staying fit.
Dr. John McDougall, along with special guest, Deborah Tassick, share how your diet may be the miracle cure for your various health ailments.
