articles

Motivation Brew

What comes first, motivation and then action, or action and then motivation?  And what is motivation, anyway? Here’s one definition, “The reason or reasons one has for acting or behaving in a particular way.” Motivation is the driving force behind our actions.  Motivation is that powerful, internal force that drives you to live your life in a…

Lifestyle #12

Modest Needs with Beth Hall

Are you too old to fulfill your life purpose? You’ve seen our guest, Beth Hall, on Murphy Brown, House, Parks and Recreation, and Mad Men. She’ll shed light on how she deals with ageism. When she’s not acting, Beth devotes her time and energy to helping others. You’ll find out all about her work as an Ambassador for Modest Needs.

Lifestyle #18

No More Cloudy Skies with Fritz Coleman and Louise Palanker

Have you ever cracked a joke, and someone told you to never quit your day job? Today’s guest, Fritz Coleman is not only a standup comedian but worked for almost 40 years as weathercaster for NBC in Los Angeles, CA. We’ll be joined by the Co-Founder of iHeartRadio’s Premiere Radio Networks and co-host of The Media Path Podcast, Louise Palanker. She and Fritz are going to fill us in on what they’ve been working on together, and how they are making a difference through their charity organizations.

articles

Six Habits To Feel Happier And More Fulfilled

On the surface, life appears to be a combination of your thoughts, beliefs, behaviors, and actions, where even the littlest and seemingly insignificant things can make huge impacts, triggering lasting effects. On a deeper level, your beliefs, behaviors, thoughts, and actions are a product of your identity, which we’ll leave for another time.  There’s an…

articles

Why Walking Is Amazing!

Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” There are so many great reasons for adding walking to your routine. Besides being enjoyable and relaxing, it’s good for your overall well-being. Here are some of the incredible benefits…

articles

5 Self-Reflection Questions We Should Ask That Most People Avoid

Perhaps you’ve heard these famous words of Socrates, “The unexamined life isn’t worth living.” Whether you agree with Socrates or not, a superficial life is weak, unfulfilling, and filled with stuff that don’t matter in the end, not to mention that it keeps you from being what you were born to become. We should set…

Lifestyle #17

Welcome to the Kumite with Sean and Michele Kanan

Actor and author of Way of the Cobra and Welcome to the Kumite, Sean Kanan is recognized as one of the most well-known bad boys in daytime television and an Emmy Award-winning producer. But this bad boy also acts as an ambassador for the anti-bullying organization, Boo2Bullying. He is joined by his wife, Emmy Award-winning producer, writer, and director, Michele Kanan. They’ll share how they balance their career, family, and marriage.

articles

How Self-Care Balances Your Hormones

Some consider self-care an indulgent luxury because they feel guilty about “pampering” themselves or spending money on unnecessary services that should be spent on essential needs.  But self-care is more than a sleep mask and a massage.  According to the National Institute of Mental Health, “Self-care means taking the time to do things that help…

Lifestyle #20

Helping Hands with Bishop Kenneth C. Ulmer

How can you make a real difference in someone else’s life? Today’s guest has just received a citywide celebration of 40 years as the senior pastor of Faithful Central Bible Church in Los Angeles. Bishop Kenneth C. Ulmer leaves a legacy of faithful service as he sets his sights on the next chapter. How can you leave a legacy, without leaving a mess during times of transition? We’ll also learn about his book, Passing the Generation Blessing: Speak Life, Shape Destinies.

Pin It on Pinterest