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A Healthy Thanksgiving: Finding Gratitude (Without losing your mind OR your waistline)

Thanksgiving is supposed to be about gratitude, connection, and slowing down. But let’s be honest, sometimes it feels more like a full-contact sport. Between the grocery store chaos, family dynamics, and that one relative who insists on bringing “experimental” stuffing, it’s easy to forget what we’re even giving thanks for. Still, Thanksgiving offers something beautiful:…

Lifestyle #9

Curious Living with Drew Lynch

Has life ever knocked you down and forced you to rebuild from the ground up? At just 20 years old, today’s guest—actor and comedian Drew Lynch—suffered a traumatic brain injury that left him with a permanent stutter and put his acting dreams on hold. But instead of letting that moment define the end of his story, Drew used it as a beginning. Through humor, honesty, and an unshakable drive to connect, he’s turned adversity into art, building a comedy career that is as heartfelt as it is hilarious. He proves that vulnerability is no weakness—it’s a superpower. His story is a reminder that sometimes the road you never planned leads exactly to where you’re meant to be.

Lifestyle #10

LuvStrong with Michael Jai & Gillian White

Michael Jai and Gillian White, best known for their action-packed performances in film and television, and united by a shared passion for martial arts, are true partners in every sense of the word. Their story is one of discipline, love, second chances, and staying grounded while chasing big dreams—together.

Lifestyle #06

Anew Care with Don Peslis and Kim C . Evans

What does it truly mean to live well—even in life’s final chapter? In this deeply moving and thought-provoking episode, we explore the sacred terrain of end-of-life care with two extraordinary guests: Don Peslis, a seasoned leader in healthcare and ministry who is reshaping the way we view hospice, and Kim Evans, a compassionate end-of-life doula who walks alongside individuals and families during their most vulnerable moments. Together, they offer a powerful reimagining of what it means to face mortality—not with fear, but with dignity, presence, and love. Don shares how hospice can be a sacred and deeply meaningful part of the journey—not just an ending—while Kim brings insight into the vital role of doulas in educating, supporting, and advocating for those navigating terminal illness or life-altering crises.

Lifestyle #05

The Days of Leann Hunley and Lauren Koslow’s Lives

In this heartfelt and captivating episode, we sit down with two legendary women whose faces and voices have shaped the landscape of daytime television: Leann Hunley and Lauren Koslow. From the dramatic twists of Days of Our Lives to the glamorous intrigue of Dynasty, The Bold and the Beautiful, and many more, these actresses have brought unforgettable characters to life with strength, vulnerability, and undeniable flair. But their influence doesn’t stop at the edge of the soundstage. Off-screen, Leann and Lauren are passionate advocates, championing causes that matter, lending their voices to those in need, and showing us all what it means to use influence with heart.

Lifestyle #02

Menopause Unmasked with Dr. Tamika C. Henry

Have you ever gone through a season of change and felt completely unprepared—like no one told you what was coming or how to navigate it? For millions of women, perimenopause and menopause arrive like that: quietly, sometimes chaotically, and often misunderstood. But today’s guest, Dr. Tamika C. Henry, is here to change that. She’s a board-certified physician and functional medicine expert who’s made it her mission to educate, empower, and walk alongside women as they face one of the most transformative times in life. She’s reminding women that they are not broken—they’re simply changing.

Lifestyle #20

In God’s Timing with Tina Campbell

Today’s guest is Tina Campbell, one-half of the renowned gospel duo Mary Mary. With her powerful voice, unwavering faith, and soul-stirring music, she’s one of contemporary gospel’s most celebrated figures. Tina will discuss her emotional struggles, dealing with a private matter becoming public, and how failure can be a stepping stone to success. She also shares her solo career journey and her latest project, “Testify,” which reflects her healing, evolution, and spiritual journey.

Lifestyle #17

Tools for Championing Yourself with Branden Wellington

Today’s guest, Branden Wellington, stars on Tyler Perry’s hit show Sistas on BET. Inspired by his character’s conversations on the show, Branden realized the importance of meaningful dialogues about life and love. Offscreen, he dealt with relationship struggles, the loss of a family member, and depression, showing how life can mirror art. He shares an incredible life journey, how his award-winning poetry opened doors for him, and how to champion yourself and recognize opportunities, whether professional or personal, to fulfill your destiny.

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