Why Am I So Frazzled
Have you ever wondered what keeps wearing you down? On this program, Dr. Becky Wang-Cheng and Dr. Anthony Cardillo talk about some of the effects of stress on our lives and what we can do about it.
SuperBowl Champion Benjamin Utecht
Tight end Benjamin Utecht helped the Indianapolis Colts win a Super Bowl before retiring from the game due to a third concussion. Ben joined hosts Mike & Gayle Tucker to talk about the aftermath of so many concussions and his life after football as a singer…and surprise…he’s truly the real-life GLEE guy that plays football and sings too!
The Best Medicine There Is
More and more research is showing that eating the right foods is the best medicine you can do for your body. Dr. Matthew Lederman and Dr. John McDougall are guests on this episode that explain why this is true and what some of the best foods are for your continued good health. Both of these doctors are part of the Forks Over Knives documentary.
Making Peace With Your Thighs
Our guest is Dr. Linda Mintle, one of the nation’s leading authorities on eating disorders. She’s the author of Making Peace with Your Thighs: Get Off the Scale and Get On with Your Life. She’s here to create a paradigm shift in women’s thinking about body image.
Who Switched Off My Brain?
Did you know that what we think can be toxic to our bodies? Dr. Caroline Leaf, researcher and author of Who Switched Off My Brain? discusses how to avoid toxic thought patterns and how we can achieve our greatest potential for healthy living.
Diet: The Miracle Cure
Dr. John McDougall, along with special guest, Deborah Tassick, share how your diet may be the miracle cure for your various health ailments.
Ready to Win Over Anxiety
Hosts Mike and Gayle Tucker welcome Dr. Thelma Wells, author of Ready to Win Over Worry and Anxiety. Wells discusses how to overcome anxiety, a biological response to fear. According to Wells, a key step in defeating anxiety and worry is to know that you are loved.
Drugless Doctor
Is your body in need of a detox? Dr. Robert Demaria, author of Dr. Bob’s Drugless Guide to Detoxification, offers his practical advice for improving health without drugs.
The Next Level Health + recipes from Debi Pedersen
There’s a lot of research on the prevention side of medicine – but what if we look at not just preventing illness but getting to the next level. Can we actually step up physical well-being to improve such things as eyesight or to obtain more energy? Dr. Becky Wang and Dr. Anthony Cardillo share their study on this particular subject. Special cooking segment: Vegetarian cookbook author and instructor Debi Pedersen shows Mike and Gayle how to adapt a meal like Hachis Parmentier (Cottage or Shepherd’s Pie) or Zucchini Bateaux to make it meatless and still delicious.
The Effect of Child Labeling
Dr. Michael Gerson and Sheila Matthews join Mike and Gayle Tucker to discuss parenting and how labeling one’s child can be destructive, and how it can sabotage the child for a lifetime.