Ease Anxiety and Stress by Asking for Help
Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). […]
5 Ways To Remove Character Defects
Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known […]
Coping With Catastrophic Thinking
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]
Show Yourself Some Love
Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? […]
5 Ways To Start Practicing Self-Care In 2021
There’s a lot a talk about “self-care” these days. All it means is that you take time to look after […]
Stop Beating Yourself Up! Why You Should Be Thankful For YOU This Thanksgiving
Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long […]
4 Ways You’re Making Life Harder Than It Has To Be
Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we […]
How To Boost the Brain Chemicals that Make You Happy
When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]
3 Steps To Jump Start Happiness
Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]