Lifestyle Magazine

Ease Anxiety and Stress by Asking for Help

May 20, 2021

Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). […]


5 Ways To Remove Character Defects

February 25, 2021

Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known […]


Coping With Catastrophic Thinking

February 18, 2021

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]


Show Yourself Some Love

February 11, 2021

Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? […]


5 Ways To Start Practicing Self-Care In 2021

December 31, 2020

There’s a lot a talk about “self-care” these days. All it means is that you take time to look after […]


Stop Beating Yourself Up! Why You Should Be Thankful For YOU This Thanksgiving

November 26, 2020

Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long […]


4 Ways You’re Making Life Harder Than It Has To Be

July 23, 2020

Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we […]


How To Boost the Brain Chemicals that Make You Happy

December 26, 2019

When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]


Autopilot Mornings for Smooth Sailing Days

February 7, 2019

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]


3 Steps To Jump Start Happiness

November 22, 2018

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]


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