Lifestyle #2411

Embracing Change with John Tarnoff + recipes from Chef AJ

He’’s held 18 different positions and been fired 39% of the time in his career, but it’’s those very stats that have allowed him to become a highly sought-after speaker and graduate teacher at Carnegie Mellon University, one of the most prestigious business universities in the world. John Tarnoff is our guest on this episode, and he talks about how to work through layoffs and reinvent yourself career-wise by learning to embrace change. Also joining us is Chef AJ with some very delicious and easy salad recipes.

Lifestyle #2412

Living With Lupus

  Lupus is a disease that shows up in many different ways but affects over 1.5 million Americans. Our guests, actress Mary McDonough from The Waltons and The New Adventures of Old Christine, and Jane Withers of Josephine the Plumber, are both affected and join us today to talk about how they live with lupus. Free Offer:  Article on “Living with Lupus” Offer Code: LUPUS-T-F-401 Offer Description: Article from on Lupus FAQ

Lifestyle #2413

Losing Weight the Healthy Way with Jaci Velasquez

While our panel debates the health merits of ultra-low calorie diets, our special guest, Grammy-nominated Latin singer Jaci Velasquez, shares how she made healthy lifestyle choices to lose over 70 pounds and keep it off. Jaci also shows us how to prep some healthy snacks and cook a delicious and easy recipe she makes for her family.

Lifestyle #2414

Owning Your Diagnosis

No two cancer patients are the same. Our guest today, Dr. Peter Edelstein, is a passionate cancer patient advocate and experienced surgeon who advises patients to make sure their care is appropriately tailored to meet their unique medical, personal, and emotional needs; they must maintain their independence and authority over their lives – they must “own their cancer.” Also joining us is Eric Kalberg, a cancer patient that outlasted his doctor’s mortality prediction by seven years and counting.

Lifestyle #2416

Diabetes 101

Over 29 million Americans, nearly 10% of the population, have Type 2 Diabetes and it’’s increasing. It is the 7th largest cause of death each year. Many people remain undiagnosed. Do you have it? Paulette Lambert, Director for Nutrition at the California Health & Longevity Institute, is our guest to go through the symptoms and treatments of this near epidemic disease.

Lifestyle #2405

Body For Life with Bill Phillips

Our guest today is fitness legend Bill Phillips, creator of MET-Rx and EAS nutritionals and the author of the best-selling fitness book Body for Life. He was recently inducted into the Fitness Hall of Fame and offers his insights into a number of topics buzzing in the fitness industry today.  

Lifestyle #2407

Supplementing Your Health

In this episode, We are joined by Dr. Brian Dixon of USANA to talk about what to look for in an effective vitamin or nutritional supplement. “Nutritionist” app creator Kelechi Opara also joins the crew to talk about ways apps and other fitness tools can keep you on track to reach your goals. Join co-host Obi Obadike for an incredible 4-minute abs workout routine. Download the Nutritionist App at below.

Lifestyle #2408

True Strength with Kevin Sorbo

Our guest Kevin Sorbo portrayed an invincible demigod (Hercules) on television, but in real life, his three strokes and aneurysm left him partially blind and incapacitated at just thirty-eight years old. His recovery was an arduous process, which he documents in his book, True Strength. Today, Kevin Sorbo shares how he overcame these hardships. Free Offer: Surviving A Stroke Offer Code: STROKE-T-F-401 Offer Description: CareNotes pamphlet on surviving and thriving after a stroke.

Lifestyle #2409

Your Path To Fitness with Kim Dolan Leto

Kim Dolan Leto became one of the top fitness magazine cover models in America after turning 40. She joins us today to talk about ways to motivate yourself for fitness, create a better body image and workout secrets with co-host Obi Obadike.

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