Parental Burnout: Why Self-Care is Child Care

Parenting is demanding, especially when you have more than one kid because then you’re outnumbered! Raising healthy, happy kids is hard enough by itself but when you add all of your other responsibilities to the mix, life can become overwhelming pretty fast.   Even so, parents rarely admit when they’re struggling or feeling overwhelmed because…


Do More Without Burning Out

  Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working exceptionally long hours and putting extreme pressure on ourselves to succeed in all areas of our lives. Between work and family, there’s very little time left for self-care; and many of us are so physically…

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