articles

Are Superfoods Real?

“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use in the early 1990s, it referred to foods that provide the essential building blocks that your body needs to build resistance to diseases. Nowadays, it’s a marketing term used to assign near magical powers to…

articles

Nourish Your Mind and Spirit with Food!

Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food allergies have a very big impact on our moods and energy levels. Conversely, our moods and emotions influence our food choices. There is a whole branch of science, called nutritional psychiatry, dedicated to studying these…

Pin It on Pinterest