Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need to relax. However, the health benefits of massages go far beyond this. There has been a lot of scientific research in this area and most of it shows that massage therapy is effective for back…
How did you sleep last night? It’s recommended we get eight hours of sleep, but for up to 50 percent of the population, eight hours would be a luxury. They can’t sleep because of insomnia. Today we’re going find out what’s going on during those sleepless nights, and hopefully, finally, get some sleep. We’ll be talking to someone who really knows his stuff when it comes to sleep. Our expert guest is The Sleep Doctor, Dr. Michael Breus. He’s a clinical psychologist and diplomat of the American Board of Sleep Medicine. He’s written a book called Good Night – The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and also the book The Power of When. Also, joining us is Tammy to share her story with insomnia since childhood. Free Offer: LifestyleMatters Balance: Sleep, Schedules, and Sanity Offer Code: SSS-M-F-401 Offer Description: Balance Magazine is an information-packed, 16-page full-color magazine written by experts in their field. This special issue features Sleep, Schedules, and Sanity: Finding balance in your busy world. It also includes easy recipes: Triple Treat Pepper Soup and Berry Blast Salad. Books: Good Night – The Sleep Doctor’s 4-week Program to Better Sleep and Better Health by Michael Breus, Ph.D. The Power of When by Michael Breus, Ph.D. More Information: Email: [email protected] Twitter: @thesleepdoctor Website: https://thesleepdoctor.com
