Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…

Finding Your Place and Being Present For more than two decades, Wes Hampton has stood on stages around the world as a member of one of gospel music’s most celebrated groups. As a tenor with the Grammy Award-winning Gaither Vocal Band, Hampton has recorded more than 25 albums with the group and performed as part…

Ever rolled down the window, cranked up the music and convinced yourself you were now perfectly qualified to drive another two hours? Yeah. Your brain may disagree. Most of us know falling asleep behind the wheel is dangerous. The problem is what happens before that. Fatigue can slow reaction time, affect judgment and make it…

Supermodel Kim Alexis talks about her remarkable modeling career, faith, family, giving back and finding purpose in life’s next chapter.

For years, creatine had a certain image. You probably pictured a giant plastic tub sitting beside a gym bag belonging to a 22-year-old guy who spends an impressive amount of time looking at his biceps in the mirror. But creatine has grown up. Researchers are increasingly interested in what this familiar sports supplement may offer…

Financial stress has a way of showing up uninvited. Sometimes it’s a stack of credit card bills. Sometimes it’s rising living expenses, an unexpected medical bill, a job change, or simply discovering that life costs more than you planned. Whatever the reason, financial pressure has a way of affecting much more than your bank account….

If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…

Have you ever picked up your phone because you were worried about something happening in the world, only to put it down 30 minutes later feeling considerably worse? Congratulations. Your plan worked perfectly. You’re now much more informed and possibly much more anxious. We live in a time when there is always another headline, another…

Money has a way of following us everywhere. You can leave work at the office. You can turn off your phone. But it’s considerably harder to turn off the little voice reminding you that the credit card bill is due Tuesday, the car is making that strange noise again, and the refrigerator has suddenly decided…

Have you ever looked at a couple who’ve been happily married for thirty or forty years and thought, They just seem to have something special? From the outside, it can feel as though some couples simply found the right person and everything fell into place. But relationship research tells a different story. Healthy, lasting relationships are…

You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready to fall asleep. However, did you know that your sleeping position could impact your health? It can affect your breathing, cause neck and back pain, tummy trouble and shorten your lifespan! Sleeping on Your Back…

It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin tightening procedures as they age. In ancient times, people used herbal formulas to maintain their youthful skin and appearance, but the modern era ushered in easier, not necessarily healthier, ways to satisfy those desires. Today,…