Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
April 30, 2026
The Truth About Cholesterol
There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while others believe it’s totally fine. Cholesterol is essential for good health. The liver actually produces cholesterol, which aids in the production of essential hormones, bile and vitamin D. So, why does cholesterol get such a bad rap if it’s necessary for good health? It’s Complicated! The cholesterol in your food is not the same as the cholesterol in your blood, which clogs your arteries. This simple fact alone is the reason for most of the confusion regarding dietary cholesterol. Additionally, there are actually two types of blood cholesterol: LDL & HDL. LDL is the bad cholesterol which causes plaque buildup on artery walls, which can result in a stroke or heart attack. HDL is the good cholesterol which actually has the ability to remove bad cholesterol from artery walls and then transports it to the liver where it is broken down. About one in three people are susceptible to the effects of dietary cholesterol on blood cholesterol. For these people, an increase in dietary cholesterol causes an increase in blood cholesterol. However, for the rest of us, trans fats and carbohydrates have a much bigger effect on the levels of cholesterol in the blood. Trial and error is still the only way to determine whether you are one of those whose blood cholesterol levels are affected by dietary cholesterol. For this reason, it’s a good idea to limit cholesterol in…
5 Symptoms That Warrant A Trip To The Emergency Room
Most people are hesitant about going to the ER mainly because it can be expensive; no one wants to spend thousands of dollars just to find out all they have is severe indigestion! However, certain symptoms should never be ignored because they could be warning signs of a medical emergency. In these cases, timely treatment…
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Magnesium Can Reduce Stress And Help You Sleep
Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. There are more than 300 chemical reactions in the body that require this mineral, and if that doesn’t get your attention, magnesium deficiency can cause physical and mental health problems. Several studies have shown that…
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Breakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in…
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How To Take Proper Care Of Your Contact Lenses
There are forty-one million estimated contact lens wearers in the United States according to the CDC, and almost of all them practice at least one behavior that puts their eyes at risk.[1] Contacts are very convenient. You don’t have to worry about them jiggling around on your face, falling or breaking when you’re going…
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Something Nasty and Dangerous Could Be Lurking in Your Refrigerator
When was the last time you cleaned your fridge and threw out all of the old, or questionable, food? If you’re like most people, it’s probably been a while. Deep cleaning the refrigerator is a task most people dread, which is why many of us don’t do it as often as we should. The average…
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