Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
June 11, 2026
Keeping Your Bones Strong As You Grow Older
55% of Americans over the age of 50 have osteoporosis or low bone mass. That’s more than 40 million people! Osteoporosis is a condition that makes bones brittle, greatly increasing the risk of fractures. It is, therefore, no surprise that about 75% of hip, spine and forearm fractures occur in older adults, especially post-menopausal women. While these statistics are scary, osteoporosis is not an inevitable part of aging. In fact, it’s both preventable and treatable. Should You Get Tested for Osteoporosis? Osteoporosis is one of the most underdiagnosed conditions. There are way too many people walking around with it who probably won’t realize they have it until they fracture a bone. The best way to know if you have osteoporosis is to get a bone mineral density test, often referred to as a BMD test. It’s a quick painless test that uses x-rays to measure bone mass and the specific amount of minerals in certain areas of your bones. You shouldn’t wait until symptoms appear before getting the BMD test. If you’re a post-menopausal woman or have other risk factors for osteoporosis, such as long term use of oral steroids, get tested. Even if your physician says you are in the normal range, remember to get retested every year or every other year. How To Build Bone Mass Start Early Bone mass increases steadily until the age of 30. After that, bones start to break down faster than new ones are made, leading to bone loss. If you take care…
It’s Okay to Fall Off the Wagon!
When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. Face it, you’ll probably feel a little deprived and have STRONG cravings and urges for unhealthy things (at least at first). It’s no surprise that most people fall off the wagon at least once when…
Learn More
Are You Getting Enough Sun and Vitamin D?
Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique ability, 40%-75% of people are deficient in vitamin D. This is because there are just too many factors that affect your skin’s ability to produce vitamin D. They include season, time of day, air pollution,…
Learn More
A Healthy Lifestyle Doesn’t Have to Cost a Fortune
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than you can afford. Sometimes, it’s just not possible to pay for a gym membership or buy certified organic food. This doesn’t mean that you can’t enjoy a healthy lifestyle just because you don’t have a…
Learn More
Do Fitness Trackers Actually Work?
It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns and caloric burn. The wearable fitness technology industry has exploded and is a $45.66 billion industry. Most trackers count steps and measure sleep patterns but some models also measure heart rate, blood oxygen level, skin…
Learn More
Your Brain Is Sabotaging You!
How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you started? The truth is, it’s really hard to shake bad habits for healthier ones. It’s why gyms are full come January 2nd and empty by February 1st! Humans just don’t like change. In fact, your…
Learn More
Feel Tired All the Time? Try This!
Do you wake up feeling tired and spent? Do you struggle to get out of bed after eight hours of sleep? It’s perfectly normal to feel tired and less energetic at the end of the day, but some people suffer from lingering tiredness that interferes with daily life. They constantly feel like they haven’t slept…
Learn More
Personal Hygiene & Squeaky Clean Kids For LIFE
Teaching Your Kids Good Personal Hygiene It’s funny how toddlers who love splashing around in the water grow up to be messy preteens who would gladly stay dirty if given the choice. Laying a solid foundation of good personal hygiene habits while they’re still young will help them to maintain good health later in life….
Learn More
One Choice Away
Okay. If you were absolutely honest, do you feel that your lifestyle promotes vitality and strength or…(not wanting to sound to harsh, here) frailty and weakness? Strength and vitality in our whole being is what we really want. We want all of the life we can possibly have, mentally, physically, spiritually, emotionally and relationally. But…
Learn More
Eat the Rainbow! Why Colorful Meals are Healthier for You
Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments that give fruits, vegetables, and other whole foods their bright colors are important micronutrients. Colorful foods are more nutritious and healthier for you. People who eat multi-colored meals reduce their risk of diabetes, stroke, heart…
Learn More
Sharing Your Love Story: A Valentine’s Gift Idea
Are you looking for unique valentine ideas? Try sharing your love story. Everyone loves a good love story. Love stories bring back memories of falling in love and feelings of nostalgia. They remind us of the innocence and excitement of new love and what it feels like to be head over heels in love. Love…
Learn More
Sedentary Lifestyle = Premature Death
What’s So Bad About a Sedentary Lifestyle, Really? If there’s one thing that’ll land you in the obituaries sooner than you’d like, it’s living a sedentary lifestyle. Inactivity = rust. Inactivity = decay, from the inside out in mind, body, and soul. Despite knowing that a physically active lifestyle produces many physical, mental, and emotional…
Learn More
Take Care of Yourself Much?
It Is NOT Selfish To… …take care of yourself. You’re worth taking care of because your life and happiness matter, too. People seem to really struggle with what it means to be selfish and selfless. They think it’s selfish to take care of themselves. And somewhere along the way they’ve been led to believe that…
Learn More