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5 Warning Signs You Have Anger Issues

Anger can get a bad wrap. It’s healthy to vent your anger sometimes. It can even protect someone who’s trying to hurt other people or us. Anger becomes an issue when it gets out of hand and starts controlling you. This can damage your health, relationships, career and cause run-ins with the police. Recognizing that…

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5 Ways To Remove Character Defects

Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known as shortcomings that compromise their goals, dreams, and relationships. Identifying defects in our thoughts and behavior isn’t always easy because of the tendency to blame others or rationalize our actions. Common Character Defects FheRehab.com offers…

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Coping With Catastrophic Thinking

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And life becomes a cycle of repetitive worry. Catastrophic thinking causes: ● Difficulty concentrating ● Loss of sleep ● Added stress ● Increased anxiety ● Worsens existing mental health conditions Pandemics, political upheaval, social unrest, and…

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5 Ways To Solve Problems Better

Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with and let go. However, some are difficult to experience and face, like relationship issues or the loss of a job. 20th century philosopher of science, Karl Popper, once said, “All life is problem solving.” Problem…

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The Gift of Fearlessness

Fear is a parasite that feasts on your hope and dreams. Whether it’s the fear of loss, missing out on something, or the fear of rejection, fear drains your soul of life and joy. Fear paralyzes. How much does fear rule your life? Is it turning you into a person you don’t like? Is it…

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Overcoming Hectic Situations and Stress in Your Life

Are you stressed or overwhelmed by life? If you answered yes, then this article is for you! Being overwhelmed by difficult situations can take a huge toll on your life, leaving you mentally exhausted and drained. This type of stress can be dangerous to your health if you don’t manage it properly. We can all…

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How To Plan The Best Staycation Ever!

Every summer, many people put aside their work, daily stresses and responsibilities and escape on a vacation, somewhere far away from reality. It may be a secluded retreat in the mountains, a camping trip with the kids, an arranged tour in another country, an Alaskan cruise, or days relaxing at an exotic beach or resort….

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