It Is NOT Selfish To… …take care of yourself. You’re worth taking care of because your life and happiness matter, too. People seem to really struggle with what it means to be selfish and selfless. They think it’s selfish to take care of themselves. And somewhere along the way they’ve been led to believe that…
Today’s guest is Tina Campbell, one-half of the renowned gospel duo Mary Mary. With her powerful voice, unwavering faith, and soul-stirring music, she’s one of contemporary gospel’s most celebrated figures. Tina will discuss her emotional struggles, dealing with a private matter becoming public, and how failure can be a stepping stone to success. She also shares her solo career journey and her latest project, “Testify,” which reflects her healing, evolution, and spiritual journey.
Kenneth Patton once said, “By the choices and acts of our lives, we create the person that we are.” So many people wish for a new life but for whatever reason they don’t go after it. You’ll often overhear them saying they want to change…they need to change…that they’ve had enough and can’t take it anymore! It’s…
Almost 3 million people a year have serious accidents that result in traumatic brain injuries. Our next guest can definitely relate. He went from his family wondering if he would ever wake up to becoming an author and a motivational speaker. Please help me welcome a walking miracle, Adam Elnekaveh, with his mom, special guest Monda Morami. Adam’s journey from uncertainty to inspiration highlights the resilience and strength it takes to face life’s challenges.
This episode’s guest is the villain fans love to hate from Days of Our Lives, but this Emmy-nominated actor is so much more. Thaao Penghlis, has enjoyed a remarkable career spanning 40 years and over 1,500 episodes and shares his secret to longevity. Beyond his acting career, he has faced a traumatic health diagnosis, all the while maintaining positivity through his treatment. Thaao has also authored a cookbook titled Seducing Celebrities, One Meal at a Time, and on today’s show, he is set to demonstrate his culinary skills by preparing a healthy and delicious dish that viewers can easily make at home.
Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and depression, and improve their cognitive functioning, motor skills and social skills. Science has also proven that music has many beneficial physiological effects including slowing down the heart rate, lowering blood pressure and reducing the level…
Today’s guest, Branden Wellington, stars on Tyler Perry’s hit show Sistas on BET. Inspired by his character’s conversations on the show, Branden realized the importance of meaningful dialogues about life and love. Offscreen, he dealt with relationship struggles, the loss of a family member, and depression, showing how life can mirror art. He shares an incredible life journey, how his award-winning poetry opened doors for him, and how to champion yourself and recognize opportunities, whether professional or personal, to fulfill your destiny.
Today’s guest, Marcus Baur, is a two-time Olympic yacht racer and Olympic coach. He’s also consulted for major corporations and helps individuals achieve their life goals through structured goal-setting. Marcus introduces his software, Goalscape, which helps users break down and achieve their goals, much like training for the Olympics. Whether improving your diet or tackling a big project, the approach involves setting and tracking smaller sub-goals that help individuals achieve their highest potential.
Nadine Velazquez, with a career spanning across film, television, and theater, captivates audiences with her versatility and charisma. From her breakout role as Catalina Aruca in the hit comedy-drama series My Name is Earl to the red carpets of Tinseltown, she embodies the glamour of old Hollywood with refreshing vigor. Meanwhile, she coped with hidden trauma looming in the shadows and shared how Will Smith’s presence during that moment in her life gave her story validation.
Discover how to change your feelings simply by changing your thoughts! Also, learn what the 4 main emotions are and how to control them and why you should never go to bed angry.
Arlene R. Taylor, PhD, is a writer, speaker, and brain function specialist. Current research makes it clear that everything starts in the brain and that knowing how to use yours by design is key to staying healthier and younger for longer.
An internationally known writer and speaker, Dr. Taylor incorporates brain-function information in her books, weekday blogs, audio podcasts, YouTube videos, in-person presentations, and her talk show: Brain Secrets. The information she shares, when practically applied, can help you to be more successful-by design.
