Attitude

22:30
Lifestyle #17

Tools for Championing Yourself with Branden Wellington

Today’s guest, Branden Wellington, stars on Tyler Perry’s hit show Sistas on BET. Inspired by his character’s conversations on the show, Branden realized the importance of meaningful dialogues about life and love. Offscreen, he dealt with relationship struggles, the loss of a family member, and depression, showing how life can mirror art. He shares an incredible life journey, how his award-winning poetry opened doors for him, and how to champion yourself and recognize opportunities, whether professional or personal, to fulfill your destiny.

22:20
Lifestyle #16

Sailing into Success with Marcus Baur

Today’s guest, Marcus Baur, is a two-time Olympic yacht racer and Olympic coach. He’s also consulted for major corporations and helps individuals achieve their life goals through structured goal-setting. Marcus introduces his software, Goalscape, which helps users break down and achieve their goals, much like training for the Olympics. Whether improving your diet or tackling a big project, the approach involves setting and tracking smaller sub-goals that help individuals achieve their highest potential.

22:30
Lifestyle #15

My Name is Nadine Velazquez

Nadine Velazquez, with a career spanning across film, television, and theater, captivates audiences with her versatility and charisma. From her breakout role as Catalina Aruca in the hit comedy-drama series My Name is Earl to the red carpets of Tinseltown, she embodies the glamour of old Hollywood with refreshing vigor. Meanwhile, she coped with hidden trauma looming in the shadows and shared how Will Smith’s presence during that moment in her life gave her story validation.

17:20
Lifestyle.org Podcast #23

Brain Secrets: Part 2 How Your Thoughts Control Your Feelings

Discover how to change your feelings simply by changing your thoughts! Also, learn what the 4 main emotions are and how to control them and why you should never go to bed angry.

Arlene R. Taylor, PhD, is a writer, speaker, and brain function specialist. Current research makes it clear that everything starts in the brain and that knowing how to use yours by design is key to staying healthier and younger for longer.

An internationally known writer and speaker, Dr. Taylor incorporates brain-function information in her books, weekday blogs, audio podcasts, YouTube videos, in-person presentations, and her talk show: Brain Secrets. The information she shares, when practically applied, can help you to be more successful-by design.

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Paralyzed by Fear and Anxiety

Fear is a perfectly normal and healthy emotion that is essential to your survival. It protects from danger and can even be helpful in certain situations if “used” wisely. Unfortunately, fear and anxiety, in overwhelming, sustained doses, can be absolutely paralyzing. These two emotions can hijack your thoughts, stress your soul and make you want…

22:30
Lifestyle #13

Becoming the Hero of Your Own Life with Michael Hauge

Stories help us make sense of the world. This episode’s guest has helped shape some of our favorite cinematic stories. We’re going to learn how the art of storytelling can help transform our lives. Michael Hauge will help you discover your true self and realize your potential, viewing your life as a grand adventure and true Hero’s Journeys.

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The Art Of Finding The Positive In The Negative

It’s November when this article is being published, a season of thanksgiving for many regions worldwide. Times are difficult for many people as they face financial and relational hardships. And with so much tension and unrest around the world and new fears and uncertainties facing us daily, it can be quite a struggle to be…

22:30
Lifestyle #12

Good Times, Sad Times, and Better Days with BernNadette Stanis

Today’s guest is a revered figure in the entertainment industry and an author. With her unforgettable portrayal of Thelma Evans on Good Times, BernNadette Stanis is a beloved icon of the small screen. She reflects on her experiences from the show, her relationships with co-stars, and life in the seventies. Despite her success, she has faced significant challenges, particularly as a caregiver. She shares her journey of caring for her mother with Alzheimer’s and the family tragedy that struck in 1991. Her book The Last Night honors her mother and explains caregiving, while her upcoming memoir, Good Times, Ain’t We Lucky We Got ‘Em: Memoir of an American Sweetheart, shares her show experiences, the behind-the-scenes stories, and aims to give back to her audience for 50 years of support. Join us in celebrating her remarkable legacy.

22:30
Lifestyle #11

Everyone ❤️ Billy Gardell

From stand-up to back-to-back hit sitcoms, Mike & Molly and Bob Hearts Abishola, today’s guest has comedy in every fiber of his being with a new lease on life. Billy Gardell shares his inspiring weight loss journey, and we’re going to meet the person who is instrumental in helping Billy achieve this incredible transformation–nutritionist coach, Teri Hlubik from ingoodhealthnutrition.com. She’ll share her philosophy on the importance of a healthy relationship with food and her passion for helping people to feel their best every single day of their life.

22:30
Lifestyle #09

Hold These Truths with Jeanne Sakata

Our guest, Jeanne Sakata, hailed as a “local treasure” by the Los Angeles Times, is a trailblazing Japanese American actress known for roles in NCIS, Magnum PI, Station 19, and High School Musical. Over her 30+ year career, she has won awards for her diverse roles, including a male Beijing opera star and an iconic Greek opera singer. She’s also a playwright focused on civil rights, with her work displayed at the Library of Congress. In this episode you’ll learn how you can use creativity as a path toward your emotional healing.

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