Lifestyle #07

Supplementing Your Health

In this episode, We are joined by Dr. Brian Dixon of USANA to talk about what to look for in an effective vitamin or nutritional supplement. “Nutritionist” app creator Kelechi Opara also joins the crew to talk about ways apps and other fitness tools can keep you on track to reach your goals. Join co-host Obi Obadike for an incredible 4-minute abs workout routine. Download the Nutritionist App at humanengine.com below.

Lifestyle #04

Dealing With Diabetes – Interview with Sierra Sandison + recipes from Chef AJ

She’s beautiful, and to look at her, you wouldn’t know that she lives with a serious medical condition. She just won the Miss Idaho pageant and made headlines around the nation for wearing her insulin pump during the competition, becoming a hero to many. On today’s show, we welcome Sierra Sandison. Also joining us is Chef AJ, a plant-based chef, with some delicious dessert recipes made with all natural ingredients.

Lifestyle #01

Sports, The Unhealthy Side with Stephen A. Smith

Professional sports offer the ultimate display of fitness and athletic ability. On this episode, we’ll take a look at the unhealthy side of sports. Our guest has a ringside seat to watch most of the action both on and off the field. We’re talking to ESPN’s sports analyst and one of America’s favorite sports commentators, Stephen A. Smith, as well as sports medicine specialist, Dr. Andrew Blecher.

Lifestyle #50

Fasting For Your Health

Dr. Alan Goldhamer, founder of TrueNorth Health Center and director of the center’s groundbreaking residential health education program, is here to talk about therapeutic fasting. We also have with us our friend: Physician, nutrition expert, and author Dr. John McDougall.

Lifestyle #40

Deadly Emotions

On today’s Mad About Marriage Dr. Caroline Leaf; a communication pathologist, audiologist, and cognitive neuroscientist; shares the scientific evidence that men and women are built differently to complement each other. She is the author of Who Switched Off Your Brain? and Who Switched Off My Brain?.

Lifestyle #26

The Starch Solution for Diabetes

Optimal Health is something we all look for, and our guest, Dr. John A. McDougall M.D., and his guest, Frank Gonzales, share how diet can change your health and your life through the Starch Solution.

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