Lifestyle #07

Supplementing Your Health

In this episode, We are joined by Dr. Brian Dixon of USANA to talk about what to look for in an effective vitamin or nutritional supplement. “Nutritionist” app creator Kelechi Opara also joins the crew to talk about ways apps and other fitness tools can keep you on track to reach your goals. Join co-host Obi Obadike for an incredible 4-minute abs workout routine. Download the Nutritionist App at humanengine.com below.

Lifestyle #08

True Strength with Kevin Sorbo

Our guest Kevin Sorbo portrayed an invincible demigod (Hercules) on television, but in real life, his three strokes and aneurysm left him partially blind and incapacitated at just thirty-eight years old. His recovery was an arduous process, which he documents in his book, True Strength. Today, Kevin Sorbo shares how he overcame these hardships. Free Offer: Surviving A Stroke Offer Code: STROKE-T-F-401 Offer Description: CareNotes pamphlet on surviving and thriving after a stroke.

Lifestyle #10

Medical Weight Loss

Gastric bypass and laparoscopic surgeries are becoming more common to help people lose large amounts of weight. Bariatric surgeon Dr. Joshua Long joins us from the Bariatric and Metabolic Center of Colorado to take the mystery out of these procedures in this episode. Also joining us is a Los Angeles-based medical weight loss patient, Veronica Phillips.

Lifestyle #50

Fasting For Your Health

Dr. Alan Goldhamer, founder of TrueNorth Health Center and director of the center’s groundbreaking residential health education program, is here to talk about therapeutic fasting. We also have with us our friend: Physician, nutrition expert, and author Dr. John McDougall.

Lifestyle #01

Sports, The Unhealthy Side with Stephen A. Smith

Professional sports offer the ultimate display of fitness and athletic ability. On this episode, we’ll take a look at the unhealthy side of sports. Our guest has a ringside seat to watch most of the action both on and off the field. We’re talking to ESPN’s sports analyst and one of America’s favorite sports commentators, Stephen A. Smith, as well as sports medicine specialist, Dr. Andrew Blecher.

Lifestyle #04

Dealing With Diabetes – Interview with Sierra Sandison + recipes from Chef AJ

She’s beautiful, and to look at her, you wouldn’t know that she lives with a serious medical condition. She just won the Miss Idaho pageant and made headlines around the nation for wearing her insulin pump during the competition, becoming a hero to many. On today’s show, we welcome Sierra Sandison. Also joining us is Chef AJ, a plant-based chef, with some delicious dessert recipes made with all natural ingredients.

Lifestyle #26

The Starch Solution for Diabetes

Optimal Health is something we all look for, and our guest, Dr. John A. McDougall M.D., and his guest, Frank Gonzales, share how diet can change your health and your life through the Starch Solution.

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