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How (and Why) Exercise Brightens Mood

With everything that’s happening in the world today and living lives of constant and never-ending activity, it seems our stress and anxiety levels reach new highs each day. Taking care of our mental well-being is crucial.  Controlling our mood is a must, too. Otherwise, it will quickly control us, plunging us into overwhelm and depression. …

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When Should You Let Go Of Grudges And Resentments?

It’s hard to let anger and bitterness go. It isn’t easy getting over someone who has hurt you. Feelings of resentment and distrust linger and burden the heart, filling one’s life with negativity. And forgiving them seems almost impossible.  A study published by Springer Link revealed that “Bearing grudges is associated with a history of pain disorders,…

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5 Ways To Stop The Negative Effects Of Social Media

5 Ways To Stop The Negative Effects Of Social Media According to DemandSage.com, nearly 5 billion people use social media worldwide, which is more than half of the world’s population (61%). Experts predict that number will rise to 5.17 billion by 2024. It’s probably no surprise that Facebook leads the field with 3.05 billion users. The typical social media…

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Detox Your Mind: The Importance Of Letting Go Of Negative Thoughts

Negativity doesn’t just suck up precious mental space; it leaks into every area of your life, undermining your hopes, dreams, and plans.  Pessimism and negativity are toxic to your mental health, physical health, and social health. Let’s have a look. Mental Health Besides making you feel miserable, negative thoughts compromise your long-term mental health. These…

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Six Habits To Feel Happier And More Fulfilled

On the surface, life appears to be a combination of your thoughts, beliefs, behaviors, and actions, where even the littlest and seemingly insignificant things can make huge impacts, triggering lasting effects. On a deeper level, your beliefs, behaviors, thoughts, and actions are a product of your identity, which we’ll leave for another time.  There’s an…

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Why Walking Is Amazing!

Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” There are so many great reasons for adding walking to your routine. Besides being enjoyable and relaxing, it’s good for your overall well-being. Here are some of the incredible benefits…

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How Self-Care Balances Your Hormones

Some consider self-care an indulgent luxury because they feel guilty about “pampering” themselves or spending money on unnecessary services that should be spent on essential needs.  But self-care is more than a sleep mask and a massage.  According to the National Institute of Mental Health, “Self-care means taking the time to do things that help…

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5 Steps to Ensure Mental Well-Being When Planning for a Wedding

Your wedding is one of the most important days of your life, and a lot of planning will ensure that it goes smoothly. However, while the days leading up to the big day can bring you a lot to look forward to, wedding planning and balancing your mental health can be tough.  Just like with…

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