Anger is a helpful emotion if we learn how to manage it. There are times when we should get angry, especially when our loved ones are threatened or people are facing injustice and cruelty. Everyone gets angry. Anger is a natural emotion. Getting mad isn’t the problem; how we manage and express and anger is…
Anger can get a bad wrap. It’s healthy to vent your anger sometimes. It can even protect someone who’s trying to hurt other people or us. Anger becomes an issue when it gets out of hand and starts controlling you. This can damage your health, relationships, career and cause run-ins with the police. Recognizing that…
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…
In this episode of the Lifestyle.org Podcast with Roy Ice, we delve into the topic of conflict and how the media is contributing to it. Our guests, Nolan Higdon & Mickey Huff, both professors and authors join us for a discussion on fake news, junk food news, and promoting constructive dialogue instead of destructive dialogue. If you’re feeling overwhelmed by the anger and conflict in society, then this is the episode for you. Tune in to learn more about how the media is affecting our behavior and what we can do to combat it.
