How To Take Charge Of Anger

Anger is a helpful emotion if we learn how to manage it. There are times when we should get angry, especially when our loved ones are threatened or people are facing injustice and cruelty.  Everyone gets angry. Anger is a natural emotion. Getting mad isn’t the problem; how we manage and express and anger is…


5 Warning Signs You Have Anger Issues

Photo by 傅甬 华 on Unsplash Anger can get a bad wrap. It’s healthy to vent your anger sometimes. It can even protect someone who’s trying to hurt other people or us.  Anger becomes an issue when it gets out of hand and starts controlling you. This can damage your health, relationships, career and cause…

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