Anger is a helpful emotion if we learn how to manage it. There are times when we should get angry, especially when our loved ones are threatened or people are facing injustice and cruelty. Everyone gets angry. Anger is a natural emotion. Getting mad isn’t the problem; how we manage and express and anger is…
Photo by 傅甬 华 on Unsplash Anger can get a bad wrap. It’s healthy to vent your anger sometimes. It can even protect someone who’s trying to hurt other people or us. Anger becomes an issue when it gets out of hand and starts controlling you. This can damage your health, relationships, career and cause…
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…
