Feeling depressed? We all get that sometimes. In fact, it’s estimated that Americans spend around 50 billion dollars – that’s billion with a B – each year on psychotherapy. Is there a cheaper way? Yes. And we’ll tell you what that is on this edition of Lifestyle Magazine with our guests, Dr. David Burns and Dr. Karen Radella.
Hosts Mike and Gayle Tucker welcome Dr. Thelma Wells, author of Ready to Win Over Worry and Anxiety. Wells discusses how to overcome anxiety, a biological response to fear. According to Wells, a key step in defeating anxiety and worry is to know that you are loved.
In 2004 Tina Zahn drove up to a bridge and jumped. Miraculously, a state trooper caught her wrist and saved her. In this episode Zahn shares what led to her severe depression and how she was able to return to hope.
