How Lifestyle Psychiatry Can Save Teen Girls from Depression & Suicidal Thoughts

On this episode of the Podcast, Cheryl L. Green, M.D. joins Roy Ice to discuss how lifestyle psychiatry can save teenage girls from depression and suicidal thoughts. The conversation revolves around her critically important book, “Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts”. Dr. Green talks about the unique stress factors impacting teenage girls and provides parents and caregivers with six concrete ways to help their daughters develop health-promoting, depression-reversing habits. These six domains include nutrition, detoxification, exercise, sleep, emotional connectedness, and stress reduction. Dr. Green emphasizes that healing, even from the worst disasters of childhood and early adolescence, is possible. Overall, “Heal Your Daughter” provides important new contributions to society’s collective understanding and support of today’s girls.

Lifestyle #3001

Parenting, Hope and Humor

Sometimes parenting can be overwhelming, whether you’re a single parent or married a sense of humor always helps. Today on our show, we have a comedian and a mother of three who’s experienced divorce, been a single mother, and then a newlywed with teens and a newborn. In addition to all of that, she escaped war torn Croatia as a teen, survived poverty and suicidal depression only then to win Oprah Winfrey’s search for the next TV star, with her viral videos of hope and humor being viewed more than a billion times. See how the key of attitude helped Kristina Kuzmič throughout all of these life experiences. 


10 Ways to Combat Loneliness

Loneliness is feeling sad about being socially disconnected and isolated from people. When you’re going through something very difficult and you wish you had someone to talk to but don’t, you can feel emotionally lonely. Most people feel sad, lonely or even depressed from time to time because of life’s challenges and pain from loss…

Lifestyle #3008

Finding Peace

Warrick Dunn spent 12 seasons in the NFL winning Offensive Rookie of the year and playing with the Tampa Bay Buccaneers, Atlanta Falcons and in three Pro Bowls. He was also one of the first pro football players to ever publicly admit his struggles with depression, triggered by the murder of a family member. Today he shares his journey to find peace.


What is “Major” Depression

Depression is a mood disorder that causes feelings of despair and lack of interest. There are varying degrees of depression from mild, to temporary episodes of sadness, to severe, persistent depression. The most severe form of depression is major depression, also known as clinical depression or major depressive disorder. It can affect people of any…


Childhood Depression

Do you worry that your child might be depressed? As parents, we never want to see our children sad. When the sadness prolongs for no reason, it’s easy for us to blame ourselves and become frustrated. If your child is persistently sad or feels hopeless, it could be a sign that he or she may…


Rewire Your Brain to Get Rid of Anxiety and Depression

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how you use it. This phenomenon, known as neuroplasticity, is the brain’s natural response to new experiences, thought patterns, and habits. What does any of this have to do with mental health? Interestingly, neuroplasticity can work…

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