8 Healthy Eating Tips to Boost Mood, Health, And Longevity

Image by Jill Wellington from Pixabay Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second nature.  Whole grains instead of refined foods  Whole grains retain their bran and germ. Examples: oatmeal, wheat, barley, millet, whole rye. They include many important nutrients, such as proteins,…

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