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A Healthy Thanksgiving: Finding Gratitude (Without losing your mind OR your waistline)

Thanksgiving is supposed to be about gratitude, connection, and slowing down. But let’s be honest, sometimes it feels more like a full-contact sport. Between the grocery store chaos, family dynamics, and that one relative who insists on bringing “experimental” stuffing, it’s easy to forget what we’re even giving thanks for. Still, Thanksgiving offers something beautiful:…

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To Be Thankful, Or, To Be Grateful?

We hear the words “gratitude” and “thanksgiving” so much that I wonder if they’ve become little more than self-help platitudes and warm-sounding seasonal cliches. Have we lost a meaningful appreciation for the true spirit of thankfulness and gratitude? And what do they really mean anyway, aren’t they the same thing? Emotion And Attitude Gratitude comes…

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