Lifestyle #2701

The Cut – Healthy Weight Plan

Weight loss is not easy, but actor Morris Chestnut from The Best Man Holiday and Rosewood shares how he got in shape after 40, then wrote a book The Cut with Lifestyle Magazine co-host Obi Obadike to show others how to do it. Tiaja Pierre and Mike Hopper share how they followed the program and changed their life as a result. Free Offer: “8 Healthy Tips” Offer Code: THECUT-T-F-401 Offer Description: Book excerpt from The Cut by Morris Chestnut and Obi Obadike “8 Healthy Tips”

Lifestyle #2613

Fit Moms

We’re busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But our guests today from the Fit Mom Diet, Shannon Dougherty and Kim Miller, have some secrets that might help you work that in easily and reach your fitness goals. Free Offer: Fit Mom Diet Recipes Offer Code: FITMOM-T-F-401 Offer Description: Recipes for Strawberry Chia Muffins, Clean Eating Guacamole and Chips, Mashed Avocado Egg Salad Sandwich and Cinnamon Sweet Potato Pancakes taken from

Lifestyle #2610

What Color Is Your Diet?

Did you ever think the color of what you eat could have something to do with your overall health?  On today’s show we’ll show you how to unlock that color code.  Dr. David Heber, the founding director of the UCLA Center for Human Nutrition and author of the book What Color is Your Diet? is here to show us how colors can improve your health and even help us lose weight. Free Offer: The Journal of Health & Healing Magazine: “Food Fads Food Facts” Offer Code: FOOD-M-F-401 Offer Description: A 16 page magazine written by the Wildwood Lifestyle Center Journal of Health & Healing editorial staff.  Articles include Juicing, The Truth About Soy, The Two Faces Of Iron, Going Raw, Got Calcium?, Delicious Gluten-Free Eating, and Citrus For Health.

Lifestyle #2607

Eating Clean

Our guest, best-selling author Tosca Reno and certified nutritionist, lost 80 pounds at age 40, transforming her body and her life. She says, if she can do it, you can, too. She joins us today to explain the benefits of the Eat-Clean Diet® series. Free Offer: Web articles on your body and sugar Offer Description: Web articles “5 Things That Happen to Your Body When You Cut Out Added Sugar” and “Daily Intake of Sugar – How Much Sugar Should You Eat Per Day?” Offer Code: SUGAR-T-F-401

Lifestyle #2604

A Diet Free Life

Diet.  The word has a lot of different connotations for people, and most of them aren’t positive. But what if you could lose weight and live a healthy lifestyle without dieting?  Nutrition expert Robert Ferguson has worked with celebrities, athletes, and large companies, sharing his diet-free life methodology to losing weight. And he’s going to share his methodology with us today.   Free Offer: The Journal of Health & Healing: “Simple Steps to Enhance Your Health” Offer Description: Simple steps to enhance your health by the Wildwood Lifestyle Center Journal of Health & Healing editorial staff.  Magazine 16 pages. Offer Code: SIMPLE-M-F-401

Lifestyle #2410

Medical Weight Loss

Gastric bypass and laparoscopic surgeries are becoming more common to help people lose large amounts of weight. Bariatric surgeon Dr. Joshua Long joins us from the Bariatric and Metabolic Center of Colorado to take the mystery out of these procedures in this episode. Also joining us is a Los Angeles-based medical weight loss patient, Veronica Phillips.

Lifestyle #2413

Losing Weight the Healthy Way with Jaci Velasquez

While our panel debates the health merits of ultra-low calorie diets, our special guest, Grammy-nominated Latin singer Jaci Velasquez, shares how she made healthy lifestyle choices to lose over 70 pounds and keep it off. Jaci also shows us how to prep some healthy snacks and cook a delicious and easy recipe she makes for her family.

Lifestyle #2409

Your Path To Fitness with Kim Dolan Leto

Kim Dolan Leto became one of the top fitness magazine cover models in America after turning 40. She joins us today to talk about ways to motivate yourself for fitness, create a better body image and workout secrets with co-host Obi Obadike.

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