Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
April 2, 2026
How Gratitude Affects Your Health
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are likelier to eat healthy meals, exercise and get regular checkups. Willpower Counting blessings boosts willpower, helping you not give in to your impulses. So, when you start feeling overwhelmed and your willpower is failing, take a moment to list three things for which you’re thankful because it boosts resolve. This works because counting your blessings clears your mind and shifts your focus away from whatever it is that you’re craving. So, the next time you find yourself drooling for that second piece of pie or wanting to buy something on impulse, practice gratitude. Relaxation If you have trouble winding down and falling asleep, try counting blessings instead of sheep! Psychologists actually recommend writing your gratitude list before you go to bed because “happy thoughts” soothe your nervous system by reducing levels of the stress hormone, cortisol, and increasing levels of the happiness hormone, serotonin. This technique also helps you think clearly and increases mental productivity. This is important because stress suppresses your ability to analyze problems. Relationships Highly grateful people have better friendships and more social support. They also receive more help from others and are likelier to help others. There is a strong connection…
Something Nasty and Dangerous Could Be Lurking in Your Refrigerator
When was the last time you cleaned your fridge and threw out all of the old, or questionable, food? If you’re like most people, it’s probably been a while. Deep cleaning the refrigerator is a task most people dread, which is why many of us don’t do it as often as we should. The average…
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Keeping Your Bones Strong As You Grow Older
55% of Americans over the age of 50 have osteoporosis or low bone mass. That’s more than 40 million people! Osteoporosis is a condition that makes bones brittle, greatly increasing the risk of fractures. It is, therefore, no surprise that about 75% of hip, spine and forearm fractures occur in older adults, especially post-menopausal women….
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Chronic Pain: Is It All in Your Head?
The only thing worse than being in pain is being told that “it’s all in your head.” Sadly, people who suffer from chronic pain are often surrounded by family, friends and physicians who don’t believe they’re in pain. Since pain is invisible, it’s quite common for these people to appear “normal” even when in pain….
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Do More Without Burning Out
Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working exceptionally long hours and putting extreme pressure on ourselves to succeed in all areas of our lives. Between work and family, there’s very little time left for self-care; and many of us are so physically…
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Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight gain. According to them, all late night snacks are a complete no-no, even healthy ones. On the flip side, some experts believe that late night snacking increases your metabolism and helps burn calories. To them,…
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Are Raw Foods Safer and Healthier?
You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods are completely out of the question, so the diet is made up of mostly fruits, vegetables, seeds and nuts. Those who support this diet claim that the process of cooking food destroys enzymes and nutrients….
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Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
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The Truth About Cholesterol
There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while others believe it’s totally fine. Cholesterol is essential for good health. The liver actually produces cholesterol, which aids in the production of essential hormones, bile and vitamin D. So, why does cholesterol get such a…
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Why Does Your Back Hurt?
Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back pain doesn’t just happen; it’s usually triggered by certain things such as lifting heavy items, poor posture, extra weight, smoking, bad diet and fatigue. Overworking Your Back Muscles Why does your back hurt after a…
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