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4 Foods That Sharpen Focus and Concentration

We live in an age of distraction and overwhelm. It seems everything and everyone is competing for our attention and mental bandwidth. In fact, experts estimate we’re bombarded with 5, 000 to 10,000 ads daily. And that’s not including everyone who comes into our lives wanting or needing something, spreading us way too thin. If…

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Secret Tips to Maintain Healthy Joints

One thing that most humans take for granted is the joints on our bodies. It isn’t until the joints start causing us pain, stop working properly, or become injured that we realize all the marvelous things that our joints do. When I was a young man, someone once told me that the thing I would…

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Best Diet For Diabetics?

Diabetes is a chronic medical condition where your body cannot utilize insulin (insulin resistance) or produce enough insulin to control your blood sugar. There are two types of diabetes, and in both types, your blood sugar level rises, which can damage your blood vessels, heart, kidneys, and eyes. Uncontrolled blood sugar can also lead to…

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What’s So Healthy About A Whole-Food, Plant-Based Diet Anyway?

According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. But, it’s more a lifestyle than a diet. Basic Principles of a Whole-food, Plant-based Diet Focuses on plants and plant products – you eat mostly vegetables, fruits, seeds and nuts, legumes, and whole grains. Limits…

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8 Healthy Eating Tips to Boost Mood, Health, And Longevity

Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second nature. Whole grains instead of refined foods  Whole grains retain their bran and germ. Examples: oatmeal, wheat, barley, millet, whole rye. They include many important nutrients, such as proteins, vitamins, minerals, antioxidants, and fiber. Whole…

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