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Parental Burnout: Why Self-Care is Child Care

Parenting is demanding, especially when you have more than one kid because then you’re outnumbered! Raising healthy, happy kids is hard enough by itself but when you add all of your other responsibilities to the mix, life can become overwhelming pretty fast.   Even so, parents rarely admit when they’re struggling or feeling overwhelmed because…

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Understanding Autism

1 in 68 children has an autism spectrum disorder (ASD). ASD is a group of conditions known to cause social, communication, and behavioral challenges. They include autism – which is the most common, Asperger’s syndrome, and pervasive developmental disorder (PDD). Early Symptoms Autism appears in early childhood. Symptoms typically include: Communication problems such as speech…

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Supporting A Loved One With Mental Illness

A Mental Health Month is coming up, and while we’ve come a long way in how we view mental illness, there is still much work to be done. Having a friend or family member with a mental illness like anxiety, depression, bipolar, schizophrenia, or PTSD can be challenging. Separating the person from the illness and…

Lifestyle #20

In God’s Timing with Tina Campbell

Today’s guest is Tina Campbell, one-half of the renowned gospel duo Mary Mary. With her powerful voice, unwavering faith, and soul-stirring music, she’s one of contemporary gospel’s most celebrated figures. Tina will discuss her emotional struggles, dealing with a private matter becoming public, and how failure can be a stepping stone to success. She also shares her solo career journey and her latest project, “Testify,” which reflects her healing, evolution, and spiritual journey.

Lifestyle #17

Tools for Championing Yourself with Branden Wellington

Today’s guest, Branden Wellington, stars on Tyler Perry’s hit show Sistas on BET. Inspired by his character’s conversations on the show, Branden realized the importance of meaningful dialogues about life and love. Offscreen, he dealt with relationship struggles, the loss of a family member, and depression, showing how life can mirror art. He shares an incredible life journey, how his award-winning poetry opened doors for him, and how to champion yourself and recognize opportunities, whether professional or personal, to fulfill your destiny.

Lifestyle #15

My Name is Nadine Velazquez

Nadine Velazquez, with a career spanning across film, television, and theater, captivates audiences with her versatility and charisma. From her breakout role as Catalina Aruca in the hit comedy-drama series My Name is Earl to the red carpets of Tinseltown, she embodies the glamour of old Hollywood with refreshing vigor. Meanwhile, she coped with hidden trauma looming in the shadows and shared how Will Smith’s presence during that moment in her life gave her story validation.

Lifestyle #14

From Here to Eternity Sports with Josh Merrill

The integration of faith and sports is a personal journey that varies for each individual athlete. This episode’s guest is committed to creating supportive environments where athletes can share their faith, encourage one another, and build meaningful relationships beyond the realm of sports. He also facilitates opportunities for families to get fit and stay fit together. Learn from sports pastor, former professional athlete, club director, and coach, Josh Merrill.

Lifestyle #12

Good Times, Sad Times, and Better Days with BernNadette Stanis

Today’s guest is a revered figure in the entertainment industry and an author. With her unforgettable portrayal of Thelma Evans on Good Times, BernNadette Stanis is a beloved icon of the small screen. She reflects on her experiences from the show, her relationships with co-stars, and life in the seventies. Despite her success, she has faced significant challenges, particularly as a caregiver. She shares her journey of caring for her mother with Alzheimer’s and the family tragedy that struck in 1991. Her book The Last Night honors her mother and explains caregiving, while her upcoming memoir, Good Times, Ain’t We Lucky We Got ‘Em: Memoir of an American Sweetheart, shares her show experiences, the behind-the-scenes stories, and aims to give back to her audience for 50 years of support. Join us in celebrating her remarkable legacy.

Lifestyle #10

Chasing Faith and Family with Josh and Lauren Swickard

Josh Swickard, best known for his role as Harrison Chase on General Hospital, joins us along with his wife, actress Lauren Swickard. They share how they first met and became a powerhouse duo. They’ll share their experiences of balancing married life and incredible careers in the acting industry, raising kids, and the challenges they face while maintaining their beautiful relationship.

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