Wellness

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Lifestyle #11

Curious Living with Drew Lynch

Has life ever knocked you down and forced you to rebuild from the ground up? At just 20 years old, today’s guest—actor and comedian Drew Lynch—suffered a traumatic brain injury that left him with a permanent stutter and put his acting dreams on hold. But instead of letting that moment define the end of his story, Drew used it as a beginning. Through humor, honesty, and an unshakable drive to connect, he’s turned adversity into art, building a comedy career that is as heartfelt as it is hilarious. He proves that vulnerability is no weakness—it’s a superpower. His story is a reminder that sometimes the road you never planned leads exactly to where you’re meant to be.

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Tears of Joy: 10 Natural Remedies Onions Provide

People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red, and yellow, and each is as healthy as the other. In fact, they are super healthy. Why? Well, according to Victoria Jarzabkowski, a nutritionist from the University of Texas,  onions offer people abundant sources of…

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How to Take Proper Care of Your Gums (AND Heart)

Gum disease, or periodontal disease, is the main cause of tooth loss; one in three adults has it. Their gums are constantly irritated and inflamed, and bacteria is slowly destroying the tissues and bones that support their teeth! Gum disease occurs when bacterial plaque builds up along and underneath the gum line. The bacteria produce…

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Manage Social Anxiety In 4 Easy Steps

Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills you with fear and dread. If this is the case, you could be dealing with social anxiety. It’s More than Nerves Social anxiety is more than occasional nerves and self-consciousness. It’s a constant and intense…

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Lifestyle #06

Anew Care with Don Peslis and Kim C . Evans

What does it truly mean to live well—even in life’s final chapter? In this deeply moving and thought-provoking episode, we explore the sacred terrain of end-of-life care with two extraordinary guests: Don Peslis, a seasoned leader in healthcare and ministry who is reshaping the way we view hospice, and Kim Evans, a compassionate end-of-life doula who walks alongside individuals and families during their most vulnerable moments. Together, they offer a powerful reimagining of what it means to face mortality—not with fear, but with dignity, presence, and love. Don shares how hospice can be a sacred and deeply meaningful part of the journey—not just an ending—while Kim brings insight into the vital role of doulas in educating, supporting, and advocating for those navigating terminal illness or life-altering crises.

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Do Weather Changes Really Cause Joint Pain?

Everyone has an aunt or uncle who can “feel” when the weather is about to change. In fact, more than two-thirds of people who suffer from joint pain believe there is a connection between weather patterns and their creaky joints. But is this just an old wives’ tale? Could so many people be mistaken about…

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Lifestyle #02

Menopause Unmasked with Dr. Tamika C. Henry

Have you ever gone through a season of change and felt completely unprepared—like no one told you what was coming or how to navigate it? For millions of women, perimenopause and menopause arrive like that: quietly, sometimes chaotically, and often misunderstood. But today’s guest, Dr. Tamika C. Henry, is here to change that. She’s a board-certified physician and functional medicine expert who’s made it her mission to educate, empower, and walk alongside women as they face one of the most transformative times in life. She’s reminding women that they are not broken—they’re simply changing.

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Hypoallergenic Dogs and Cats: Myth or Reality?

About one in 10 people has pet allergies. They cannot be in the same room with a cat or dog without sneezing or experiencing other allergy symptoms. For these people, hypoallergenic pets may seem like the obvious solution. Unfortunately, it’s not that simple. In fact, hypoallergenic dogs or cats might be a myth after all….

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