When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. Face it, you’ll probably feel a little deprived and have STRONG cravings and urges for unhealthy things (at least at first). It’s no surprise that most people fall off the wagon at least once when…
Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique ability, 40%-75% of people are deficient in vitamin D. This is because there are just too many factors that affect your skin’s ability to produce vitamin D. They include season, time of day, air pollution,…
Do you wake up feeling tired and spent? Do you struggle to get out of bed after eight hours of sleep? It’s perfectly normal to feel tired and less energetic at the end of the day, but some people suffer from lingering tiredness that interferes with daily life. They constantly feel like they haven’t slept…
Teaching Your Kids Good Personal Hygiene It’s funny how toddlers who love splashing around in the water grow up to be messy preteens who would gladly stay dirty if given the choice. Laying a solid foundation of good personal hygiene habits while they’re still young will help them to maintain good health later in life….
Are you overwhelmed by all the choices that bombard you each day? Do you wish you had a clear and confident approach to making great decisions? Join Roy Ice as he talks with brain specialist Dr. Arlene Taylor. In this video, we’ll explore practical strategies and techniques to help you make informed decisions without feeling anxious or uncertain. By the end of this video, you’ll have a clear understanding of how to approach decision-making with confidence and clarity. Whether you’re facing a major life decision or simply want to improve your daily decision-making skills, this video is for you. So, if you’re ready to start making great decisions without feeling overwhelmed, keep watching!
Kenneth Patton once said, “By the choices and acts of our lives, we create the person that we are.” So many people wish for a new life but for whatever reason they don’t go after it. You’ll often overhear them saying they want to change…they need to change…that they’ve had enough and can’t take it anymore! It’s…
There’s so much confusion and misinformation about irritable bowel syndrome (IBS). Most of it comes from the fact that symptoms vary from one person to the next and doctors don’t really know what causes it. IBS is a painful condition that affects the large intestine causing what seems like constant abdominal pain, gas and diarrhea….
Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and depression, and improve their cognitive functioning, motor skills and social skills. Science has also proven that music has many beneficial physiological effects including slowing down the heart rate, lowering blood pressure and reducing the level…
Winter brings chilly temperatures, lower humidity and strong winds. These harsh conditions can make your skin dry, sensitive, itchy and fragile. The reason your usual skin care routine doesn’t work as well during winter is because your skin needs a lot more moisture than usual. However, with a little effort, you can adapt your skin…
Skin… Rough. Dry. Smooth. Freckled… We’re usually not too worried about our skin until we see a mole. Moles are common. Most people have at least 10 and continue developing new ones until the age of 40. Moles are pink, tan or brown growths that occur when pigments cells, known as melanocytes, grow in a…
