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Shots To Consider Getting…

Vaccines aren’t just for kids; age, lifestyle habits, and travel can make adults vulnerable to vaccine-preventable diseases. Protection from childhood vaccines also wears out with time, leaving you vulnerable to serious diseases. The Flu shot When was the last time you thoroughly enjoyed having the flu? The aches, fever, nausea…having the flu isn’t fun. It…

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5 Less Obvious Ways to Add Years to Your Life

Americans live to 79 years, on average. Everyone knows that to live to, or past, this age, you need to eat a healthy diet, exercise regularly, maintain a healthy weight and stay away from cigarettes. However, there are some other less obvious ways to live longer and stronger. Friends and Family Humans are social beings….

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It’s Okay to Fall Off the Wagon!

When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. Face it, you’ll probably feel a little deprived and have STRONG cravings and urges for unhealthy things (at least at first). It’s no surprise that most people fall off the wagon at least once when…

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Are You Getting Enough Sun and Vitamin D?

Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique ability, 40%-75% of people are deficient in vitamin D. This is because there are just too many factors that affect your skin’s ability to produce vitamin D. They include season, time of day, air pollution,…

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Feel Tired All the Time? Try This!

Do you wake up feeling tired and spent? Do you struggle to get out of bed after eight hours of sleep? It’s perfectly normal to feel tired and less energetic at the end of the day, but some people suffer from lingering tiredness that interferes with daily life. They constantly feel like they haven’t slept…

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Personal Hygiene & Squeaky Clean Kids For LIFE

Teaching Your Kids Good Personal Hygiene It’s funny how toddlers who love splashing around in the water grow up to be messy preteens who would gladly stay dirty if given the choice. Laying a solid foundation of good personal hygiene habits while they’re still young will help them to maintain good health later in life….

How To Make GREAT Decisions Without Feeling Overwhelmed!

Are you overwhelmed by all the choices that bombard you each day? Do you wish you had a clear and confident approach to making great decisions? Join Roy Ice as he talks with brain specialist Dr. Arlene Taylor. In this video, we’ll explore practical strategies and techniques to help you make informed decisions without feeling anxious or uncertain. By the end of this video, you’ll have a clear understanding of how to approach decision-making with confidence and clarity. Whether you’re facing a major life decision or simply want to improve your daily decision-making skills, this video is for you. So, if you’re ready to start making great decisions without feeling overwhelmed, keep watching!

Exciting New Research on Alzheimer’s Prevention | Dr. Arlene Taylor Interview

Alzheimer’s disease accounts for 60-70% of all dementia cases, but while there is no cure yet, new research suggests it may be preventable or at least slowed down. In this enlightening interview, Roy Ice sits down with Dr. Arlene Taylor, a leading expert in brain health, to explore the groundbreaking findings that could change the future of Alzheimer’s treatment and prevention. Don’t miss out on these exciting insights that offer hope for minimizing the impact of Alzheimer’s and holding off its progression. Tune in for expert advice and actionable tips on how to protect your brain health!

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