There’s a lot of talk about stress these days. People feel anxious and overwhelmed by all kinds of stress, from financial worries to relationship issues to world events. Chronic stress is the problem – stressful feelings that won’t go away but stay with you daily. Chronic stress interferes with your ability to be happy. Although…
As long as we’re alive, we’re going to have stress. There’s no escaping it. There’s good stress and bad stress. But with regards to bad stress, unless we find ways to deal with it effectively, our well-being will suffer because stress harms our mental and emotional health, which takes a toll on physical health. So,…
We live in an age of information overload, where content and data fight for space in our brains. Now more than ever, we must guard our minds and take charge of our mental health because we are under constant bombardment. According to research, there are simple techniques we can use to improve our mental well-being. …
Stress affects everyone, even superheroes. There’s no escaping it. According to The American Institute of Stress, about 33 percent of people report feeling extreme stress 77 percent of people experience stress that affects their physical health 73 percent of people have stress that impacts their mental health 48 percent of people have trouble sleeping because of…
Did you know one key that could totally change your life, is a toothbrush? Our guest today is YouTube sensation, Whitney DiFoggio, the creator and star of Teeth Talk, who will talk with us about how this one brush could change your whole life!
Do you dream of retiring one day? What do you imagine life will be like when that day finally comes? Lazy days at the beach? Living in an RV traveling from coast to coast? Exploring the world? Taking dream vacations? Or perhaps more time to serve your community of faith? Retirement means something different to…
You might be sick and tired of hearing about pandemics, endemics, masks, vaccines, boosters, and the granddaddy of them all: social distancing. Ugh! But that doesn’t change the fact that we’re in the cold and flu season. So, staying healthy is still a top priority. Our last post shared how hand washing is your first…
In an age of social distancing and masking up, the last thing you want is to take foolish health risks and catch something (not that you ever do). With so much talk about the pandemic, it’s easy to forget that we’re in the cold and flu season. We want to do everything we can to…
There’s an old saying that goes, “You only live once but if you do it right, once is enough.” Age is more than the number of the candles on your birthday cake. It doesn’t matter if you’re blowing out forty or fifty or sixty candles if your well-being is youthful! Aging well isn’t just about…
Today, we’re going to be speaking to an artist who has given a new meaning to the phrase, a change of heart and how he used this radical change to take his music to an unexpected place. Despite being born with a potentially life-threatening heart defect, our guest today, Paul Cardall, has become a world recognized pianist.
